Digital flashcard - front side

Step1: Imagine a Situation:

You are in bad now. Waking up in the morning, alarm is ringing now.

Step 2: Ask yourself: How do you want to react?

Ask your calm, quiet, and wise mind - how do you want to react?

Step 3: Visualize your answer

Imagine the feelings, state of mind and actions that you want to have as a reaction to the Situation.