Digital flashcard - front side

Step1: Imagine a Situation:

You open a bottle of coke now. You hear the sound of the bottle opening, You hear the bubbles of the drink now.

Step 2: Ask yourself: How do you want to react?

Ask your calm, quiet, and wise mind - how do you want to react?

Step 3: Visualize your answer

Imagine the feelings, state of mind and actions that you want to have as a reaction to the Situation.