Hello, I'm Tracy, a Registered Psychotherapist providing individual counselling for adults in Norwood and Marmora, Ontario. Throughout my work, I have had the privilege of supporting individuals as they navigate life's transitions, challenges, and opportunities for growth.

My own journey through midlife has been both surprising and enlightening. After cruising through perimenopause with very few symptoms, I was caught off guard by the sudden onset of disrupted sleep, weight gain, and significant brain fog as I approached menopause. Like many women, I found myself trying to make sense of physical, emotional, mental, and relational changes that seemed to arrive all at once.

This experience has deepened my appreciation for the importance of support, connection, and shared understanding during this stage of life. I am honoured to be partnering with two wonderful women to create Stuck in the Middle With You, a community where women can come together to learn, connect, share experiences, and find support as they navigate this very normal life transition.