Join the Challenge!! Starts 10/5/25
Join the Challenge!! Starts 10/5/25
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How it works:
How it works:
The Core Connection 8-Week Challenge is completely FREE!
The Core Connection 8-Week Challenge is completely FREE!
Track your workouts and help us stay active through the holiday season by logging your fitness minutes at www.iamdrained.com
Together, we’ll beat the holiday workout slump and if you’ve joined in past years, you’ll get the chance to beat your own score! At the end of the 8 weeks everyone will receive a certificate of completion and the top 3 scorers get a prize!
Core Connection Challenge FAQ's
Core Connection Challenge FAQ's
How to sign up? (First Time or Returning)
How to sign up? (First Time or Returning)
New to the Core Connection Challenge - Register here iamdrained.com/register.php
Returning for another year - Just log into www.iamdrained.com
What if I forgot to log a workout?
What if I forgot to log a workout?
No problem, you can go back and add it later. The site includes a calendar where you can easily select the correct date.
How do I earn points?
How do I earn points?
For every hour you work out, you earn 100 points.
Each week, Tina will send an email with team updates and motivation.
After Week 2, you’ll also receive bonus challenges and videos to help boost your score!
Classes & Lessons
Classes & Lessons
Welcome to SISTER SOMETHING!
Welcome to SISTER SOMETHING!
For decades, Tina and Dana have been in the fitness and dance world! Their passion for dance and community has cultivated an inclusive environment for all ages and abilities to feel confident while moving to the beat!
For decades, Tina and Dana have been in the fitness and dance world! Their passion for dance and community has cultivated an inclusive environment for all ages and abilities to feel confident while moving to the beat!
Tina and Dana have ongoing classes, both online and in person, such as Cardio Line Dance, Ballroom, Wedding Dance Lessons, Private Pilates, Mommy & Me, Core Connection, and Kids Just Dance. They coordinate special events like Dance-A-Thons, Salsa Socials, and celebrations of all sizes. These two sisters are always doing SOMETHING to bring people together!
Tina and Dana have ongoing classes, both online and in person, such as Cardio Line Dance, Ballroom, Wedding Dance Lessons, Private Pilates, Mommy & Me, Core Connection, and Kids Just Dance. They coordinate special events like Dance-A-Thons, Salsa Socials, and celebrations of all sizes. These two sisters are always doing SOMETHING to bring people together!
Sister Shoutouts
Dancing with the SCC Stars
Dancing with the SCC Stars
Tina took home Best Dancer of the Night! I (Dana) couldn’t be more proud — she mastered three different styles of Ballroom dance in such a short time! It was truly an honor and privilege to be her Pro dancer. Thank you all from the bottom of our hearts for your love and support. It means a lot to give back to a college that’s near and dear to us. ❤️
Jersey Fitness
Jersey Fitness
Excited to bring CARDIO LINE DANCE and BALLROOM to Jersey Fitness in Pennsville NJ.
Our Potluck Tradition!
Our Potluck Tradition!
Our Culver Palms Core Connection class is keeping the decade-long tradition alive!! The sweetest.
A bittersweet
"See you Soon"
A bittersweet
"See you Soon"
Our final on-going Pilates and Cardio Line Dance with our Burbank Y Family.
We Sweat, We Swayed, We Laughed and We Cried...a lot.
FOREVER grateful. Thank you.
Kids Just Dance Classes!
Kids Just Dance Classes!
Dana's Birthday @ Cowboy Palace
Dana's Birthday @ Cowboy Palace
danas28country.mp4
Country Line Dancing
Country Line Dancing
Love dancing with our girls, Andrea & Felicity! Check out their classes!
Tina's Birthday Dance Party
Tina's Birthday Dance Party
Dancing our hearts out is Tina's FAVORITE bday tradition!
IMG_5784.mp4Roosevelt Musical Revue
Roosevelt Musical Revue
Choreographing the T.R.E.S Musical revue!! Beyond Proud our dancers - And shoutout to Asher for performing like a pro in his first musical!
RMR.mp4Page updated
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