5 Foods & Beverages That Fight Stress

Pumpkin seeds, walnuts, and various kinds of milk may help fight feelings of anxiety

1.Raw Fruits & Vegetables

The Top 10 raw foods related to better mental health were carrots, bananas, apples, dark leafy greens like spinach, grapefruit, lettuce, citrus fruits, fresh berries, cucumbers, and kiwi fruit, according to the study. " Recent studies suggest that the ingestion of raw fruits and vegetables result in improved mood as compared to processed, canned, or cooked vegetables," says Dr. Nancy Rahnama, a board-certified internist and bariatric physician in Beverly Hills, California.

2. Pumpkin seeds

Pumpkin seeds are good sources of magnesium. Plus, roasting the seeds doesn't diminish the effects of the super nutrient. A quarter-cup of seeds provides about half of your recommended daily allowance of magnesium. Maintaining healthy magnesium levels helps decrease excitability in the brain, Smith says, a registered dietitian at the Cleveland Clinic.

3. Walnuts

" Supplementation with walnuts was able to improve mood in healthy, non-depressed males," Abbie Gellman, a registered dietitian based in New York City wrote. (Walnut consumption didn't affect the mood of females in the study). Walnuts are an excellent source of alpha-linolenic acid, which research suggests can serve as a mood booster.

4. Peppermint Tea

If you are stressed before bedtime then peppermint tea is the best solution. It can help calm the mind and ease the body, says Karman Meyer, a registered dietitian based in Nashville, Tennessee. It is a herbal tea, meaning it's naturally caffeine-free, "so no need to worry about caffeine keeping you up at night".

5. Milk

Milk has vitamin D, 8 ounces of milk provides 30 % of your daily requirement of Vitamin D, says Judy Matusky, a registered dietitian based in Ardmore, Pennsylvania. Vitamin D may decrease inflammatory responses in the brain which may influence mood.

10 HEALTHY LIFE STYLE TIPS

How Organic Food Prevents Hair Loss?

Time has passed away but no one could stop hair loss. It is an era of chemical products like shampoo, oil, and other expensive hair treatment techniques but neither could halt hair loss. We have forgotten the basic necessity of the human body i.e. food. High-quality food can prevent us from any unwanted diseases. This is the reason Organic Food is the best alternative against hair loss " Scientific Researchers also proved that organic food is the only armour against hair loss.

SimplyFresh Food - The way of upgrading your food-style

SimplyFresh Food is the best grocery store in Asia. Since the beginning, we have been making your food-style replenish with nutrients and toxic-free. With your support and appreciation, we have become the No.1 organic food supplier in Asia.

Organic Food - Sustainable Life & Eco-Friendly

What is Organic Food - Organic foods have been grown or farmed without the use of artificial chemicals, hormones, antibiotics or genetically modified organisms. Organic farming promotes the use of crop rotations and cover crops, and encourages balanced host/predator relationships. Organic residues and nutrients produced on the farm are recycled back to the soil. It only uses the fertilizers of organic origin such as compost manure, green manure, and bone meal. Organic standards are designed to allow the use of substances that occurred naturally while prohibiting synthetic substances. For instance, naturally occurring pesticides such as pyrethrin and rotenone are allowed, while synthetic fertilizers and pesticides are prohibited. SimplyFresh Food has the biggest (acres) organic farms in Asia. Our organic farms are working with ZERO CHEMICAL usage. We have been using this technique since starting of our business & overall 200 household workers every month are participating to make us the No.1 organic products distributor across Asia.

What are the examples of Organic Food- Organic foods include fresh produce fruits & vegetables, meats, and dairy products as well as processed foods such as crackers, drinks, and frozen meals.

Why should we promote Organic Food - Organic Farming is the best practice to promote healthy and environmental friendly farming. It is healthy because of no usage of chemicals which spread unwanted diseases among peoples. In the traditional farming method, the chemicals are manufactured in industries required by a high amount of fossil fuels, and those fuels after the heating process produce harmful gases that pollute the environment.

Our Organic Food Recipes

Garlic Pasta

Procedure

1. Melt the butter in a large skillet.

2. Add the basil, lemon juice, garlic powder and seasoned salt, blending well.

3. Add the fettuccine, broccoli, walnuts.

4. Blend well and toss to coat the fettuccine.

5. After tossing, add fresh grated Parmesan cheese to top off the dish.

This article uses material from the Wikibooks article "Cookbook:Garlic Parmesan Pasta", which is released under the Creative Commons Attribution-Share-Alike License 3.0.

Guacamole

Procedure

1. Pit the avocados.

2. Score avocado without cutting through the skin.

3. Scoop out one avocado with a large spoon and place in mixing bowl.

4. Add the lime juice and stir to evenly coat the avocados.

5. Stir in the Pico de Gallo, garlic, oil, jalapeño, salt, red pepper, and black pepper, mashing and tossing the avocado pieces until thoroughly mixed.

6. Then scoop out the other avocados and gently mix and toss in the larger pieces.

7. The guacamole is the right consistency when more large pieces than mashed parts remain.

8. Garnish with a sprig of cilantro.

This article uses material from the Wikibooks article "Cookbook:Guacamole", which is released under the Creative Commons Attribution-Share-Alike License 3.0.

Spiced Pumpkin Soup

Procedure

1. Melt butter in a Dutch oven or large saucepan over medium-high heat. Saute onion for 3-4 minutes then add flour, curry, cumin and nutmeg and saute for 1 minute.

2. Add sweet potato, salt, chicken broth and pumpkin and bring to a boil. Reduce heat to medium-low and simmer, partially covered for about 20-25 minutes or until sweet potatoes are cooked through and softened. Remove from heat and let stand for 10 minutes to cool.

3. Place half of the pumpkin mixture in a blender and process until smooth. Using a strainer, pour soup back into pan. Repeat with rest of soup.

4. Raise heat to medium then stir in milk and cook for 5 minutes or until soup is heated through.

5. Remove from heat and add lime juice.

This article uses material from the Wikibooks article "Cookbook:Spiced Pumpkin Soup", which is released under the Creative Commons Attribution-Share-Alike License 3.0