The development of the Simply Workout App was inspired by the mission of Empire Dragons NYC, a breast cancer survivor dragon boat team based in New York City. This app extends that mission by bringing their spirit of strength and perseverance into the palm of your hand.  From adapted strength training that builds paddling power, to flexibility and mobility routines that support recovery, to endurance workouts that keep the team race-ready, every exercise is tailored to the unique needs of survivors.