4 Easy Steps To Cure Back Pain At Home
A- Many Back Pain problems can be cured at home. The lower back pain and stiffness generally gets better over time regardless of treatment. With that in mind, there are a number of self-care steps you can take to address your stiff back and make yourself more comfortable.
I- Experts estimate that up to 80% of the population will experience back pain at some time in their lives. Worldwide, years lived with disability caused by low back pain have increased by 54% between 1990 and 2015.
The good news is a universal cures for most beck pains
P- You can cure your back pain at home by implementing these 4 steps :
Step1. Eat an anti-inflammatory diet
The foods we eat – and how much – can prevent and reverse a host of health conditions, including some types of back pain. Inflammation is your body’s natural response to protect itself from harm and is a known cause of back pain. Studies have suggested that an anti-inflammatory diet can be just as effective at treating back pain as nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen.
Step 2. Get enough calcium (but not too much)
Calcium is key for strong teeth and bones, and getting enough (along with vitamin D) can relieve back pain caused by conditions that affect bone mass and strength, such as osteoporosis.
Depending on age, most adults should get between 1,000 and 1,200 mg per day of calcium and between 600 and 800 international units of vitamin D per day. Most patients shouldn’t get more than 2,000 mg of calcium a day because too much calcium can cause heart problems and increase the risk of bone fractures.
Step 3. Achieve a healthy weight
More than 70 percent of people in the U.S. are overweight and nearly 40 percent are considered obese. Carrying extra weight can significantly strain your back muscles and spine.
Losing weight can be difficult; however, doing so can help control your back pain, prevent the condition from getting worse, and even potentially eliminate the need for pain medication or surgery. If you need help losing weight, request an appointment.