Silent Wolf Sleep Lab offers a growing library of guided audio experiences available on Youtube, Insight Timer, including:
Guided Sleep Sessions — Gentle voice-led journeys designed to relax your body and quiet your mind as you fall asleep.
Sleep Soundscapes — Ambient audio environments featuring rain, nature sounds, and calming textures to create the perfect sleep atmosphere.
Breathing and Body Relaxation — Structured sessions that use progressive relaxation and breathwork to release tension and prepare your body for deep rest.
All of our content is free to access on Insight Timer. Simply search for Silent Wolf Sleep Lab in the app to start listening.