The more people remain indoors the more we see signs of a vitamin d deficiency on a mass scale. This should not be a surprise to anyone, today's youth and young work forces spend more time indoors than any other generation of our time.
This means less sunlight and ultimately less vitamin d that synthesizes within our bodies. When we couple that with a the standard American diet, which as we all know is very low in vitamins and nutrients, we find many that have low levels of not just vitamin D but others as well.
Great Youtube Video breaking down the signs of a vitamin d deficiency and some ways you can get more
There are a lot of signs of vitamin d deficiencies out there, including bone pain, low energy levels, chronic fatigue, abnormal muscle soreness, and even wounds taking longer than normal to heal.
If you fall in the boat it is wise to seek medical attention.
But there is a possibility that it could be because low levels of vitamin d. We have seen instances of people with very low ng/ml ratios of vitamin d and when raised though supplementation the symptoms mentioned above disappear.
One thing that is worth mentioning is anything under 20 ng/ml of vitamin d in the blood is considered to be a deficient level of d3.
Some easy ways you can increase levels are:
If spending the time finding the right foods to eat is too much hassel, which most people find that to be the case, I would recomend supplementing with vitamin D.
It is incredibly easy and fast to do and with a liquid and liposomal vitamin d you absorb about 180 Times more than normal vitamin d supplements.
The one I find most effective is a product from Purathrive, an industry leader in liposomal vitamin D. This is also a product that has been recommended by favorite vitamin blog bestvitamindaily.com.