TRIAL OFFER 試堂優惠 $390 / 3 Classes
Yoga Nidra, also known as "yogic sleep," is a deeply restorative and meditative practice that guides you into a state of conscious relaxation. Through gentle guidance and visualization, this practice helps release tension, calm the mind, and rejuvenate the body, leaving you feeling refreshed and at peace.
寧睡瑜伽，又稱「瑜伽睡眠」，是一種深度修復和冥想的練習，引導您進入有意識的放鬆狀態。透過溫和的引導和視覺化技巧，此練習幫助釋放壓力、平靜心靈並恢復身體活力，讓您感到煥然一新與內在平和。
Practice effective breathing techniques and enhance the elasticity of respiratory muscles through targeted stretching, comprehensively improving daily breathing quality and overall physical and mental well-being. The science of breathwork, combined with the practice of Yin Yoga, can help improve posture and support the health of the immune and nervous systems.
綀習有效的呼吸法，並透過適合的伸展改善呼吸肌肉之彈性，全面提升日常呼吸及質素及身心健康。
呼吸法科學及練習與陰瑜伽結合，可幫助改善姿勢，免疫及神經系統的健康。
Yin Yoga is a slow-paced, meditative practice that focuses on deep stretching and relaxation. By holding poses for extended periods, this practice targets the connective tissues, promoting flexibility, releasing tension, and encouraging a sense of inner calm and balance.
陰瑜伽是一種緩慢而被動的練習，專注於深度伸展和放鬆。透過長時間保持姿勢，此練習針對結締組織，促進靈活性、釋放壓力並帶來內在平靜與平衡感。
Aromatherapy and yoga are natural companions, complementing each other to create a more profound experience for participants.Yin yoga emphasizes the practice of introspection. However, in today's fast-paced world, many people find it challenging to slow down and truly connect with their inner selves.
By thoughtfully incorporating scent into the practice, it acts as a guiding compass, helping participants focus more easily on their breath. As the aroma of essential oils gently envelopes them, they are encouraged to let go and embark on an inner journey, allowing the mind and body to fully relax and embrace the present moment.
以氣味作為自我覺察的領航員，香薰療法與瑜伽相輔相成，讓體驗有更深層次，使得練習效果倍增。陰瑜伽特別強調內觀練習。非常適合調整這個時代的急促節奏，練習放慢腳步，好好感受。在課堂中適當地運用精油，猶如為參與者提供了一位導航者，以香氣反映內心狀況，同時使我們能夠更專注於呼吸。從而慢慢放鬆身心，暢遊於感受之中。
Combines calming meditation with mindful stretching to create a holistic experience for body and mind. Through guided breathing and gentle stretches, this class helps releasing tension and cultivate mental clarity. The meditation focuses on grounding and presence, while stretching targets areas like hips, shoulders, and spine for relaxation and mobility. Suitable for all levels, this practice invites you to slow down, breathe deeply, and nurture yourself in a supportive space. Leave feeling refreshed, balanced, and deeply connected to your body and breath.
這堂課結合平靜的冥想與正念伸展，透過引導式呼吸和溫和伸展，釋放緊繃、提升靈活性並讓頭腦慢下來。冥想專注於紮根與當下，伸展則針對髖部、肩部和脊椎，促進放鬆與活動力。適合所有程度，與身體和呼吸深度連結，平衡身心。
Stretch classes are designed to release tension, improve flexibility, and enhance overall well-being. Through a series of active & passive movements, this practice helps you reconnect with your body, leaving you feeling open, relaxed, and revitalized.
伸展課程旨在釋放身體的壓力及繃緊、提升靈活性並促進整體健康。透過一系列溫和及動態的動作，此練習幫助您重新與身體連結，讓您感到開放、放鬆並充滿活力。
This therapeutic session focuses on relieving tension, improving mobility, and promoting postural alignment in the upper body. Through a combination of gentle yet effective stretches and targeted strengthening exercises, this class helps release tightness in the back and shoulders while building stability to prevent future strain.
專注於緩解上半身的緊繃、提升活動能力。透過溫和而有效的伸展動作，結合針對性的強化練習，幫助釋放背部與肩頸的僵硬感，同時建立穩定性以預防勞損。
適合所有程度學員，尤其推薦長期久坐、重複性勞損，或任何希望緩解慢性緊繃問題的人士參與。
Rooted in the twelve primary meridians of Traditional Chinese Medicine (TCM), is a thoughtfully designed practice that gradually activates and balances the flow of Qi (vital energy) and blood throughout the body. By targeting the twelve major meridians, this practice helps restore the natural vitality and function of the organs. Aligning with the principles of seasonal wellness, this class adapts to the needs of each season—for example, during autumn, when the air becomes dry, special emphasis is placed on stimulating the Lung meridian to strengthen lung function and alleviate symptoms such as respiratory sensitivity and shortness of breath. Beyond addressing common urban ailments, this practice also integrates the TCM Five Elements theory, focusing on the connection between emotions and organ health, to promote holistic well-being and harmony between body and mind.
以中醫十二經絡為基礎的瑜伽動作，逐漸暢通全身十二個主要器官血氣循環，使其恢復本具的活力。同時配合四季養生，例如秋季天氣變乾燥，適合透過刺激肺部經絡運行強化肺部功能，舒緩氣管敏感、氣促等徵象。以中醫十二經絡為本，透過基礎的瑜伽式子， 逐漸暢通全身主要器官血氣循環，其恢復本具的活力不但針對舒緩都市痛症，同時強調中醫五行相應的情緒，達至身心健康。
Hatha Yoga is a traditional form of practice that focuses on aligning breath with mindful movement. Through a series of postures and breathing techniques, this class builds strength, flexibility, and inner peace, making it perfect for practitioners of all levels.
哈達瑜伽是一種傳統練習，專注於將呼吸與正念動作相結合。透過一系列姿勢和呼吸技巧，這堂課幫助建立力量、靈活性與內在平靜，適合所有程度的練習者。
Vinyasa, derived from Sanskrit, means "to move in a smooth and continuous way from one posture to another." This dynamic sequence of movements enhances the body's fluidity and flexibility. A low-intensity Vinyasa flow, gently linking poses together, is perfect for practitioners who prefer a softer practice while still seeking to invigorate their energy and vitality.
Vinyasa梵文的意思是由一個動作暢順地過渡到另一個, 動態串聯的動作可以提升身體的流動性。以低強度的動作串聯起的瑜伽流, 適合喜歡柔和又想增添活力的練習者。
A practice designed (but not limited) for runners and hikers, this class offers a targeted series of movements to release tension, improve flexibility, and build strength in the lower body. Core exercises may also be incorporated to enhance physical stability and overall alignment. Focusing on opening the hips, lengthening the hamstrings, and strengthening the legs, this practice promotes balance, mobility, and ease in your daily movements, helping you move with greater confidence and grace.
此練習促進身體平衡及活動能力，這堂課專為（但不限於）跑步者和行山者設計，透過一系列針對性的動作來釋放壓力、提升靈活性並增強下半身的力量。課程中也可能包含核心訓練，以增強身體的穩定性與整體協調性。重點在於打開髖部、伸展及強化雙腿。
A set of sequence, rooted in the tradition of the Ashtanga lineage. In class, teacher provides modifications tailored to each student's level of practice and physical structure, ensuring a safe and progressive journey for everyone. Beginners are warmly welcomed, as we believe in creating an inclusive space where individuals of all experience levels can explore and grow at their own pace, finding balance and rhythm in their practice.
在遵循Ashtanga的傳統下，會根據學生的練習水平和身體結構提供適當的調整與修改，以確保每個人都能在安全的環境中逐步提升。無論你是初學者還是有經驗的練習者，我們都歡迎你加入，並在這個過程中找到屬於自己的節奏與平衡。
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