14 Tips to Increase Fertility in Natural Ways
Infertility has become a common health problem in this modern world; more than 10% of couples face this problem. You can get the best natural remedies for infertility in females with the help of Ayurveda.
To conceive a baby is the happiest moment in life, but if there is no chance of a conniving female not conceiving the baby, she gets stressed and disappointed. This increased stress and disappointment make her prone to get other health problems like hypertension, depression, diabetes, etc. Due to an unhealthy lifestyle and polluted environment, an unhealthy diet, low immunity are responsible for health problems.
People are going for much allopathic therapy to treat infertility problems. But besides consulting an allopathic doctor for medical treatment, you can adopt natural remedies for infertility in females because natural resources have no side effects on your body and are very useful in conceiving babies.
What does female infertility mean?
It is a health problem in which a female cannot conceive a baby even after unprotected sexual intercourse.
Causes Of Infertility in females :
Overindulgence in sex
Unhealthy food consumption
Overuse of chemical medicines
Mental illness
Improper quality and quantity of egg production.
PCOS or Hormonal imbalance
The sexual urge to control
Ayurveda plays an essential role in treating infertility problems in females and reduces their stress levels. In allopathy treatment, there is always a risk of getting other chronic health problems, but Ayurveda is a natural treatment for infertility in females.
According to Ayurveda, the human body is made from five dhatus, and this five dhatus make three doshas in the body and control the body's action and reaction. The imbalance in any doshas makes your immune system weak, and it affects your fertility. To make your body fertile, you must follow health tips based on Ayurveda.
Eat fresh fruits, vegetables, salads, and nuts in your daily diet plan.
Do yoga, pranayama, and meditation in daily routine.
Avoid alcohol intake and stop smoking.
Detoxify your body with antioxidant-rich natural herbs.
Avoid junk food, oily, spicy food in your meal.
Drink an adequate amount of water in a day to keep your body hydrated.
Best natural way to treat infertility in females:
It will make your relationship healthy with your partner and his family to reduce stress and live a healthy, happy life search for the best ayurvedic treatment for infertility. Otherwise, there are many cases in which couples get separated and do not continue their relationship due to infertility. Natural remedies will help you solve infertility problems and help to make strong relationships with your partner.
Instead of visiting a Gynaecologist, you can take care of your infertility problem in various natural ways. You can opt for a natural remedy to boost your fertility and get the best chance to be pregnant.
Eat a big Breakfast: The study has shown that a significant and healthy breakfast boosts females' fertility and helps in healthy ovulation. It maintains the blood sugar level and controls insulin production.
Increase The Intake of Antioxidants Food: Antioxidants rich food intake boosts fertility, and reduces the free radicals in the body, affecting healthy egg production. Add green tea, herbal tea, fresh food, vegetables, nuts, and whole-grain foods.
Avoid Trans Fat Food Or Junk Food: Stop eating junk food and unhealthy oily and spicy food because unhealthy diets reduce healthy eggs' production.
Low Carb Diet Intake: you should always remain aware when it comes to carbs intake. Always take a low carbohydrate diet in your meal every day. A low carbohydrate diet improves the healthy production of ovulation and boosts fertility.
Protein Source In Diet: Protein plays an integral part in treating infertility problems, avoiding animal protein intake because it may reduce fertility. Plant-based protein like beans, seeds, and nuts improves fertility and egg production in females. Consuming different plant-based proteins helps to boost your productivity. Replace animal-based protein with plant-based protein.
Fiber-Rich Food: Fiber-rich diet is beneficial for everyone to keep their body healthy. A fiber-rich diet removes the toxins from the body and removes the waste product from the body. It helps maintain the blood sugar level and balance the hormones that enhance the fertility process.
Intake Of Natural Herbs: Natural herbs contain essential nutrients, multivitamins, amino acids, and minerals that will improve the egg production and fill the requirement of nutrients of the body cells. Natural remedies for infertility in females are the best treatment you will ever find.
Avoid Alcohol Intake: always keep in mind to stay healthy and treat your infertility problem, you should avoid the intake of alcohol if you are taking it regularly.
Healthy Weight Management: Obesity and overweight affect the hormones balance in your body and healthy egg production. For fertility, you have to manage your healthy weight. Achieving a healthy weight boosts fertility rate and increases the chance of getting pregnant.
Exercise, Yoga, And Meditation: Some exercise yoga and meditation help you manage healthy weight because obesity affects your possibility of getting pregnant. To get pregnant, you have to make a habit of doing daily exercise, yoga, and meditation.
Manage Stress Level: An increase in stress and tension affects your fertility, and it is vital to learn ways to reduce anxiety and stress levels. Use diversional therapy to reduce your stress level.
Reduce Intake caffeine: Boost your fertility and reduce caffeine intake because caffeine reduces the fertility rate and increases miscarriage chances.
Increase Iron Intake: Increase the intake of iron-containing fruits and food like spinach, kale, broccoli, asparagus, parsley, nuts, beans, apricots, dried fruits, soybeans, etc.
Take Proper Rest: Rest is required for the effective functioning of the body. Improper rest and disturbed sleep patterns affect your fertility. To boost the production of healthy eggs, give proper rest to your body, and relax your mind.
Natural Herbs Or Natural Remedies For Infertility In Females: Use of natural herbs also boost your fertility rate and increase the chance to get pregnant.
Maca As Fertility Booster: maca is a natural herb and has been traditionally used to boost fertility. It helps to improve your libido and stamina.
Chaste Berry: This helps in the production of luteinizing hormone and inhibits stimulating follicle hormone production. It boosts progesterone production and increases the chance of getting pregnant and maintaining a healthy pregnancy.
Black Cohosh: it helps to treat menstrual irregularities and boost fertility.
False Unicorn: The root of the false unicorn is used to treat ovarian cyst and boost healthy egg production.
The other natural treatment for infertility for females is prepared from numerous herbs like Ashwagandha, Royal Jelly, Bee Pollen, Red Clover, Triphala, carom Seeds, saunf, Brahmi, Neem Patra, Tulsi, red Chandan, White Chandan, and Turmeric, Etc.
Shuddhi Ayurveda introduces an Infertility pack to boost your fertility. And you can visit Ayurvedic clinics to get knowledge regarding natural remedies for infertility in females. Where an ayurvedic expert doctor diagnoses your problem by checking pulse rate and by examining your tongue? Moreover, you can not find the clinic. You can directly call our Ayurvedic physician to get better health advice regarding your infertility problem.