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Why Mindfulness?
Why Mindfulness?
Click on video to see why!
Mindfulness is a skill you should continue to practice throughout your life.
The more you practice the more control you!
Treat yo self!
TAKE A LOOK AT OUR VIRTUAL CALMING ROOM!
TAKE A LOOK AT OUR VIRTUAL CALMING ROOM!
Having some corona related stress?
Take a look at the two resources below!
guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-us.pdfBelow are some additional helpful video and meditations we have used in the past.
Give it a look!
GoNoodle Mindfulness
GoNoodle Mindfulness
https://www.youtube.com/results?search_query=gonoodle+mindfulness
(You can also make a free account at gonoodle.com)
(You can also make a free account at gonoodle.com)
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