"I feel amazing since I started the SHRED. I have lost over 80lbs. My health has done a 360. I am off all my medication. No more food cravings. I have increased energy and I have not been sick in over 2 years. I am so thankful for the SHRED Community and all the resources. 2 shakes/day and the Quad is how I live the SHRED daily."
My #shred10 journey began April 2014. It's been a transformative journey to say the least! From 315 pounds to 190# and 40 inches lost between bust, waist, and hips combined over time! (no wonder I fit in chairs better and can move easier) Yet, the BEST part is how great I feel and how truly fit and healthy I am! Where did my journey start? With an IRREVERSIBLE DECISION that I was/am deserving of self-love!
1: Concentrated powder produce capsules: they help to detoxify and rebuild her health at the cellular level.
2: 2 plant protein shakes per day to reduce cravings
3: Daily movement (walking, tracking steps)
4: Gluten and dairy free (Most of the time)
5: Eating mostly plants, and lots of them!
"The first day was rough. I was dragging all day long. It was hard watching my husband sip his wine without me. But, by day three, I had more energy and I felt great. My tummy wasn’t bloated.
It may not look like a big difference, but I was surprised to see that I lost 1.5 lbs, my tummy was flatter and I had so much more energy! Did I miss my coffee? YES! I was so ready for a cup of coffee the morning after the Shred However, after completing the Shred, I can only drink one cup of coffee in the morning instead of two cups. I just can’t drink more than one cup a day, and the thought of an iced coffee in the afternoon doesn’t appeal to me anymore…strange!
The Shred helped lessen the amount of caffeine I take in, and it made me realize that gluten and dairy tend to make me bloat and feel a little lethargic. Now I aim to stay away from gluten and dairy, and my tummy feels so much better. The Shred helps you to better understand how your body interacts with certain foods. It’s only 10 days and if I can do it, you can do it, too! "
These stories are powerful!!! You gotta pay attention to these! Then what will happen for you??
Cynthia
I am looking better and feeling better. And my clothes are getting big on me. No gimmicks just plant based whole food nutrition. This Junk Food Junkie girl is reformed. Now I make Salad jars and prep my busy week. My health picture is changing.
After 4 months, off all meds for high blood pressure, Cholesterol & Diabetes. No more hormonal hot flashes or insomnia. Feeling great!!
Men's reasons to SHRED!
Not only did my skin improve, but I was finally able to get pregnant and have a healthy baby.
Michele's 90 day Transformation
Size 12 - size 2 in just 9 months. Maintaining well over 1 year now. Never had such success with anything.
From scary ER visits and hospitalizations. By adding Juice Plus these 2 are only missing 1 sick day/year. They are enjoying life and glad to not be sick.
Lost my gut, have more energy, more active at 68.
Phase 1: Starts with our 10 day SHRED
The Shred10™ program is a fun, effective, and do-able jumpstart to better health. For 10 days you will shred the foods and habits that are not serving you and focus on clean living while flooding your body with whole food nutrition. The 10 day jumpstart is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for the year to come!
During the Shred10™ you will flood your body with the nutrition of 45 different fruits, vegetables, and berries using Juice Plus+ capsules and Complete shakes. Whole food nutrition from a variety of sources is the foundation of good health, and Juice Plus+ intensifies our nutritional intake and helps bridge the gap between what we do eat and what we should eat.
Dr. Mitra Ray explains why the Juice Plus plant powders and the SHRED works so well together. And why lasting success happens when we SHRED.
Understand better what we are up against and why we are holding onto fat.
Your SHRED leader will connect you to our community and send you the link to all the tools, meal plan & cookbooks you need to be successful on the SHRED. They are valued at over $250 but they are your gift for participating. You won't be without ideas.
WHAT? NO COFFEE?
I know, I know, for some shredding caffeine for 10 days may seem impossible. Do the best that you can with the guidelines! Baby Steps!
Tip/Trick: Make organic coffee ice cubes and decrease the number you add in with each shake. Start with 3-4 ice cubes.
Want to know how to get started?
Commit to doing the Shred10™ for at least 10 days with the group. The best practice is to Shred for 10 days of each month. You will find guidelines to follow below. We Begin the Shred the 2nd Monday of Each Month. Make the Commitment to Join in On Our Next Shred!
*WHEN YOU JOIN THE SHRED YOU CAN SPONSOR A CHILD BETWEEN THE AGES OF 4 AND 21 TO RECEIVE JUICE PLUS FRUIT AND VEGGIE CHEWABLES OR CAPSULES FOR FREE! It's called our Healthy Starts for Families program.
Ask us for more details!!
Place your order for the COMPLETE shakes and Juice Plus fruits, vegetables, berry & omega blend with your SHRED 10 leader. (See your SHRED package options below.) You will receive 60 servings of the COMPLETE protein (it's an all plant based protein, meal replacement) that will ship every 1, 2 or 4 months depending how many shakes you will eat per day. The Juice Plus fruits and veggies (berry & omega too) come in a full four month supply.
*AT THE VERY LEAST ALL PARTICIPANTS MUST HAVE THE DUO (fruits & veggies) & COMPLETE SHAKES TO HAVE THE BEST RESULTS!
Get with the person who invited you here to order!
Transformation Phase 2:
A Deeper Dive in your tranformation journey to super charge for lasting results.
Take your SHRED beyond the 10 days. What are you struggling with? What is holding you back? Are you eating enough food? Learn life skills & tools to help you stay on track and achieve the healthy and fit body that you want. Learn more about what changes you can make to support your life long goals.
Transformation Phase 3: