ABOUT Sport Health Mode

The coaches at Sport Health Mode Coaching are passionate about improving every athlete that comes under their guidance. This includes educating and motivating each athlete to take ownership of their own unique goals and aspirations. Whether you are an elite-level national and/or international athlete, or an everyday age-grouper, our goal is to help you reach your personal best.

Our philosophy:

Communication with our athletes is central to our success as a coaching group. We communicate with all of our athletes on a regular basis to ensure that we tailor their training to best fit in with their lifestyle and not their lifestyle into their training. in other words for our program to be truly effective the life balance is Family, Work then training…in that order.

We are proud of the fact that our athletes feel part of an extended family – the  Sport Health Mode  Coaching family.

Sport Health Mode Coaching aims to provide each and every athlete with exactly what they want to get out of their training regime. We coach a vast range of athletes ranging from Super Age Group athletes who want to win their age group, the ultra-endurance athletes who want to complete super tough (often crazy sounding) events with a smile instead of a grimace, to people just looking to be fitter to get more satisfaction out of their daily life. Sport Health Mode  Coaching has the number one aim of providing our athletes with the guidance to achieve the result/s they are aiming for, the best part is that we get to achieve these goals together.

Sport Health Mode Coaching provides:

• Time efficient training plans to maximise results

• A methodical, measured and periodised approach to training

• Progressive overload training designed to peak athletes at the designated A race.

• Structured training plans designed for your level of ability