COURSES

1. Improve Your Learning Ability and Performance by ALPHA Meditation (Students/parent may consult for learning related problems)

Since we entered the school we are studying and learning different subjects. At no point we are taught 'how to learn effectively and efficiently'. This course is on how to improve the learning. After completing this course students will be able to,

• Learn faster any activity

• Improve concentration, memory, problem solving ability

• Manage time efficiently

• Check their progress themself by feedback table

• Improve grades and rank in examinations

• Refresh body and mind in just 20 minutes by simple relaxation technique

• Improve creativity through visualization

• Use Alpha Meditation for personal developments

Course Introduction Video Link:

https://youtu.be/7XysIMP8DQ4

2. Stress Management through Self Analysis and Meditation (You may consult to get the solution for stress through self analysis and meditation)

Stress is a silent Killer

Every one of us has encountered stress at some or other time. Bad thing about the stress is, it is as inevitable as death. Good thing is, it not only depends on the situation but on our reaction to the situation. Stress can leave an immediate and prolonged impression on person’s physical and mental health. If stress is not coped successfully then in long run it can cause diabetes, blood pressure, heart problems, gastrointestinal problems, sleeping disorders etc at physical level. At mental level it causes depression, anxiety disorders, fears, phobias and psychological disorders of mild and severe level. Stress creates problems in relationship also. If we learn to cope with stress successfully then we can enjoy good physical and mental health as well as sweet relationships. Taking medicine for stress generated health issues is not the solution. For example, if someone has high blood pressure, taking a blood pressure medication will help, but it will not resolve the source of the symptom i.e. stress. Meditation helps to reduce stress and improve a person’s reaction to stress.

3. Learn Meditation (Contact to experience the relaxation of body, breathe and mind through meditation)

Meditation; a state of blissful consciousness.

Meditation is a state in which person experiences a deep conscious relaxation, emotional calm and thoughtlessness. Therefore Meditation is a state of relaxed awareness without any subject or object. Benefits of meditation are innumerable. The important ones are; immune system gets strengthened, chronic health problems are solved, reduction in stress level, aging process slows down, improved concentration, more orderly thinking and improvement in the quality of life.