Shilajit Benefits: 5 Health Benefits of Taking Shilajit

Shilajit is the most popular herbal supplement in India, It is actually not a herb but a blackish brownish substance found in the rocks of the Himalayas. It is highly valued in Ayurvedic medicine for its magical benefits. Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.

It has been used for ages to fight the early signs of ageing, boost strength and promote general wellness. In this blog, we will focus on the Shilajit Benefits to promote complete wellness and endurance in our bodies.

Why is Shilajit beneficial?

Shilajit is a millinery product of nature as it is formed by the decomposition of plants over centuries. It contains a variety of nutrients and minerals but the main constituent is Fulvic acid.

There are numerous shilajit benefits. Let us have a look at some of them.

1. Preserves Cognitive Function

Shilajit is neuroprotective and it is prescribed by Ayurvedic physicians to boost brain health. When we consume shilajit daily, it delays or even prevents the progression of Alzheimer’s disease that generally degenerates the brain. As we saw, fulvic acid is the main component of shilajit, it works here to protect the brain against the proteins that cause brain cell damage. Shilajit also has anti-inflammatory properties that reduce Alzheimer’s symptoms.

2. Benefits Of Cardiac Health

Shilajit benefits us in almost every aspect of our health. Amongst them is Cardiac Health. Shilajit supplements enhance cardiac protection and reduce heart damage and other risks of injury that may lead to cardiac lesions.

3. Aids In Weight Loss

Obesity has become very common nowadays in India. There are approximately 135 million obese in India. Obesity becomes the main reason for blood cancer, diabetes, blood pressure, etc. To avoid these factors, keeping weight managed is very necessary. Shilajit improves weight loss by enhancing muscle adaptations to exercise.

4. Enhances Muscle Growth

Shilajit capsules preserve muscle strength for a longer duration while also increasing resistance to exercise fatigue. It also improves mitochondrial function. Shilajit is also called an Ayurvedic adaptogen. Adaptogens are substances that help our body to respond to the physiological effects of stress. It helps our body to recover and maintain strength.

5. Boosts Immunity

Shilajit has ingredients that can defend against viruses and destroy them. Hence, it can support the immune system to fight overall infections in our body. It also increases the bioavailability of other nutrients and supplements that are required by our body.

Shilajit is most commonly sold in powdered or liquid form, it will come with an appropriate preparation method on the pack. The liquid form is usually dissolved in water or milk and can be consumed 1-3 times each day. Your doctor or physician may have specific instructions for you, so check with them first. The powder form is usually mixed with a glass of milk and can also be taken daily, as per the recommendations. For most healthy people, 300-500mg is the maximum safe dose per day, for some people it may be even lower. If you have medical conditions or an allergy to this substance, it may not be safe for you.

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