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The Shield Self Defence programme is meant to give women self-defence skills so they would be empowered to protect themselves. All women who are at least 18 years old are eligible for this programme. No prior knowledge of martial arts or selfdefence is necessary to follow. Never forget that you can always learn to defend yourself. This covers the most typical risks that women from all walks of life experience.
Grab & Holds Defence
(Code: SSDS/FSP/GH664)
Learn how to escape against common grabs and holds. You need to understand the differences in strength between women as compared to men. Therefore, you need some special tactics and techniques to escape from that strong grab and hold.
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Ground Escape Defence
(Code: SSDS/FSP/GE665)
Prepare yourself to fight off grabs and clutches on the ground. Contact the trainer/instructor in charge for more information.
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Choke/Lock Defence
(Code: SSDS/FSP/CL666)
Learn practical methods to counter a choke or lock defence. Most frequently seen in domestic abuse. Intimate partner violence (IPV) affects one in four women over the course of their lifetime, with up to 68% of those victims being strangled to near death by their partners.
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Punch/Kick Defence
(Code: SSDS/FSP/PK667)
Develop strategies to protect oneself against kicks and punches. This can also be observed in the majority of domestic violence. You must be equipped to defend yourself from violence or common street assaults.
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Instant Weapons
(Code: SSDS/FSP/IW668)
You can find out how to make simple objects into weapons. You aren't supposed to carry a deadly weapon most of the time, and according to the law, it's also not practical to keep one with you at all times for protection. So it is preferable to understand how to turn anything into a quick weapon.
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Scenario Based Training
(Code: SSDS/FSP/SBT669)
Participants in scenario training are made ready for actual circumstances. You'll comprehend the strain and pressure of physical violence and assault.
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