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Providing a safe fitness space for women and LGBTQ+ in Richmond, VA!
We are committed to providing a space and guidance for you to explore getting stronger, healthier, and improving your overall wellbeing. We want to give you the support you haven't found in other fitness facilities!
WHO ARE WE?
WHO ARE WE?
Co-owners & best friends, Amber & Sydney, are paving the way for safety and equality in the fitness world, breaking down barriers for women and the LGBTQ+ communities! Sydney and Amber, experienced fitness pros with over 15 years in the industry, hold certifications from NASM and ACE. They prioritize ongoing education for top-notch guidance. They're passionate about inclusivity, fostering a welcoming space at Shield Maiden Training Company for all, regardless of background or identity.
Check out our article in OUTRVA below!
THE WORKOUT
THE WORKOUT
Circuit and interval training have been proven to be the most efficient way to burn calories, get stronger, and improve your health, WITHOUT spending hours in the gym. Pair that with daily yoga to keep you flexible and safe while exercising, and you have the ultimate fitness class. Get in, get sweaty, and get on with your day!
THE PODCAST
THE PODCAST
That's right! Shield Maiden Training Co. has a podcast called Bitch v. Bear.Â
This is where Sydney & Amber chat about all things fitness and wellness related from a female and queer perspective.
You can find us on Spotify, Apple podcasts, Google podcasts, Apple music, and YouTube
The Swag
The Swag
Check our store, The Armory, for some awesome Shield Maiden gear!
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