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Those who endure, conquer.

2021 Cross Country Team Captains: Jenna Cecil, Kyle Towne & Ashley Offord

Coach Contact: deblee@egusd.net

2021 cross country


It's not too late to join Cross Country. We hope to continue getting new runners on the team throughout the month of October, and into November. Practice is at 3:30 PM - right after school - at the Husky Track Stadium.

UPCOMING XC MEET: CLOVIS CROSS COUNTRY INVITATIONAL - Oct. 9th, SATURDAY


Saturday, October 2nd, Tom Laythe Invitational - Bella Vista:

Varsity Girls 3-Mile: https://www.athletic.net/CrossCountry/meet/192301/results/776431

Varsity Boys 3-Mile: https://www.athletic.net/CrossCountry/meet/192301/results/776255

JV Girls 3-Mile: https://www.athletic.net/CrossCountry/meet/192301/results/776434

JV Boys 3-Mile: https://www.athletic.net/CrossCountry/meet/192301/results/776435

Frosh/Soph Girls 1.9-Mile: https://www.athletic.net/CrossCountry/meet/192301/results/776252

Frosh/Soph Boys 1.9-Mile: https://www.athletic.net/CrossCountry/meet/192301/results/776429


Wednesday, September 29th, Delta League #1:

*SO MANY PRs!!!*

Varsity Girls 3-Mile: https://www.athletic.net/CrossCountry/meet/193813/results/782744

Varsity Boys 3-Mile: https://www.athletic.net/CrossCountry/meet/193813/results/782742

Frosh/Soph Girls 1.92-Mile: https://www.athletic.net/CrossCountry/meet/193813/results/782743

Frosh/Soph Boys 1.92-Mile: https://www.athletic.net/CrossCountry/meet/193813/results/782741


Saturday, September 18th, Frogtown XC Invitational:

Varsity Girls 3-Mile: https://www.athletic.net/CrossCountry/meet/191174/results/772720

Varsity Boys 3-Mile: https://www.athletic.net/CrossCountry/meet/191174/results/783774

JV Girls 3-Mile: https://www.athletic.net/CrossCountry/meet/191174/results/783777

JV Boys 3-Mile: https://www.athletic.net/CrossCountry/meet/191174/results/772719

Frosh/Soph Girls 2.1-Mile: https://www.athletic.net/CrossCountry/meet/191174/results/783779

Frosh/Soph Boys 2.1-Mile: https://www.athletic.net/CrossCountry/meet/191174/results/783778


Saturday, September 11th, Nevada Union Cross Country Invitational Results:

Varsity Girls 3-Mile: https://www.athletic.net/CrossCountry/meet/191620/results/797054

Varsity Boys 3-Mile: https://www.athletic.net/CrossCountry/meet/191620/results/797053

JV Girls 2-Mile: https://www.athletic.net/CrossCountry/meet/191620/results/774108

JV Boys 2-Mile: https://www.athletic.net/CrossCountry/meet/191620/results/774106

Frosh/Soph Girls 2-Mile: https://www.athletic.net/CrossCountry/meet/191620/results/797043

Frosh/Soph Boys 2-Mile: https://www.athletic.net/CrossCountry/meet/191620/results/797042


Saturday, September 1st, Lagoon Valley Classic Results:

Kyle Towne - 3 Mile 16:51.60 #8 All-Time 13th place

Getzabell Pacheco - 3 Mile 20:03.570 #5 All-Time 22nd place

Varsity Girls 3-Mile: https://www.athletic.net/CrossCountry/meet/191811/results/778231

Varsity Boys 3-Mile: https://www.athletic.net/CrossCountry/meet/191811/results/776590

JV Girls 2-Mile: https://www.athletic.net/CrossCountry/meet/191811/results/778232

JV Boys 2-Mile: https://www.athletic.net/CrossCountry/meet/191811/results/778226

Frosh/Soph Girls 2-Mile: https://www.athletic.net/CrossCountry/meet/191811/results/778234

Frosh/Soph Boys 2-Mile: https://www.athletic.net/CrossCountry/meet/191811/results/778228


Saturday, August 21st, Time Trial results: https://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=196543&show=all

Cross Country practice is Monday thru Friday at 3:30pm on normal school days, at the track stadium.

We're required to cancel practice when the AQI reaches 150: https://www.airnow.gov/?city=Elk%20Grove&state=CA&country=USA

Most Invitationals are back for the 2021 season, and we'll have bus transportation.

CANCELED: Friday, August 28th: Our first Cross Country Meet of the season, the Eagle Invitational @Pleasant Grove HS

Our Next Meet:

Saturday, September 4th: Lagoon Valley Classic @Lagoon Valley in Vacaville.

Load bus: 6:15am

Return: 3:00pm


Sheldon HS on-line Athlete Clearance information & Physical form link:

http://egusdshs.ss13.sharpschool.com/programs/athletics/athletic_clearance_information

You can get a Student Alternate Transportation form from Coach Rogers


Current 2021 Cross Country Schedule:

https://www.athletic.net/CrossCountry/School.aspx?SchoolID=741


2020 XC Rally Video

https://www.youtube.com/watch?v=ifdup_X8W-o&feature=youtu.be

Thank you Gurvir for putting this together. We were only allowed a 1 minute video.


Matt Simon's 5 minute video at our 1st 2016 XC Meet:

https://www.youtube.com/watch?v=P8jW3EwL7yw&feature=youtu.be

How To Become A Better Runner:

A high school athlete made this 10 minute video

https://www.youtube.com/watch?v=XfX2T4ZYu9U&feature=youtu.be

Proper Running Form:

http://www.gugly.com/Archrunform.htm


2019 XC Slide Show

https://www.youtube.com/watch?v=7YZSZJRsd4k&feature=youtu.be

2018 XC Slide Show

https://www.youtube.com/watch?v=YJjVVOm4tDg&feature=youtu.be


**********************************************************************************************

2021 TRACK

Marauder Delta League Championships Invitational(top 24) @Jesuit HS

Saturday, June 5th

Results: https://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=435962&show=all

Getzabell Pacheco - 1600m 5:34.50 #7 All-Time 3rd place

Getzabell Pacheco - 3200m 12:14.40 # 8 All-Time 5th place

Kyle Towne - 800m 1:58.13 #8 All-Time 3rd place

Michael Benavidez - 800m 2:02.73 #18 All-Time 5th place

Gurvir Sandhu - 3200m 10:32.13 30 second PR

Derik Klipfel - 3200m 11:21.69 14 second PR

Girls 1600m video: https://www.youtube.com/watch?v=Qd2HgNoHSwA

Girls 3200m video: https://www.youtube.com/watch?v=Ujq3KpJdrn0

Boys 800m video: https://www.youtube.com/watch?v=xmEYoiw6lDk

Boys 3200m video: https://www.youtube.com/watch?v=lExFN9v-ULw


Sheldon @Pleasant Grove, Wednesday, May 26th

Michael Benavidez - 1600m 4:37.77 #17 All-Time


Sheldon Vs. Franklin, Thursday, May 20th

Getzabell Pacheco - 1600m 5:35.48 #8 All-Time


Sheldon @Jesuit/St. Francis, Wednesday, April 14th

Kyle Towne - 800m 1:59.10 #10 All-Time

Kyle Towne - 1600m 4:38.70 #18 All-Time

Getzabell Pacheco - 5:41.86 #16 All-Time

Varsity Boys 800m video: https://www.youtube.com/watch?v=ic8rr1hWgBo

Varsity Boys 1600m video: https://www.youtube.com/watch?v=s3ZBzpBVPDE

Varsity Girls 1600m video: https://www.youtube.com/watch?v=F3ja4L48k30


Track Time Trials:

Wednesday, March 31st: https://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=421945&show=all

Monday, April 5th: https://www.athletic.net/TrackAndField/MeetRe


2021 TRACK SCHEDULE for League Meets at 3:30pm:

Wednesday, April 14, Sheldon @Jesuit/(St. Francis): https://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=414967&show=all

Wednesday, April 28, Sheldon @Davis HS

Wednesday, May 5, Sheldon @Cosumnes Oaks HS

Thursday, May 13, Elk Grove @Sheldon HS

Thursday, May 20, Franklin @Sheldon HS

Wednesday, May 26, Sheldon @Pleasant Grove

Saturday, June 5, League Championship Invitational @ Jesuit HS at 9:00am


2020 CROSS COUNTRY

Cross Country Awards:

*FROSH/SOPH AWARDS*

Coaches Award - Miranda Truong

Rookie of The Year - Derik Klipfel

MVP - Aaron Hidalgo


*VARSITY AWARDS*

Most Improved - Sean McMorris

MVP - Getzabell Pacheco

MVP - Kyle Towne


*4 YEAR PLAQUES*

Cameron Robinson

Gurvir Sandhu

Michael Benavidez


Sheldon vs. Jesuit Frosh/Soph Boys Video: https://www.youtube.com/watch?v=HiuXtV1lrLc

Sheldon Vs. Jesuit Varsity Boys Video: https://www.youtube.com/watch?v=Jz4QOWbCkHg


Congratulations:

All-League Runners Top 12 - Kyle Towne-6th, Michael Benavidez-12th & Getzabell Pacheco-12th


Season Achievements:

Varsity race winners - Kyle Towne vs. Elk Grove, Kyle Towne vs. Pleasant Grove

Frosh/Soph race winners - Getzabell Pacheco vs. Cosumnes Oaks(ran Varsity the rest of the season)

Frosh Soph race winners - Derik Klipfel vs. Pleasant Grove, Derek Klipfel vs. Jesuit

Kyle Towne broke the Course Record on our home 5k course: 16:51.3, 3/19/21.



Meet Results:

Sheldon at Jesuit/St. Francis on 3/27/21, Meet Results: https://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=188212&show=all

Sheldon Vs. Pleasant Grove on 3/19/21, Meet Results: https://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=188775&show=all

Sheldon Vs. Cosumnes Oaks on 2/12/21, Meet Results: https://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=188318&show=all


----------------------------------------------------------

2020 TRACK Season(shortened by Covid)

TRACK RESULTS:

Sacramento State Classic on Saturday, March 7th - Varsity Only

3200m

Patrick McGonigle 1:08, 1:12, 1:13, 1:12(4:45), 1:13, 1:12, 1:13, 1:09.38 = 9:32.38 1st place


800m

Elizabeth Nguyen 1:16.0, 1:18.1 = 2:34.17 16th place

The rest of the meet was canceled for all EGUSD schools


Clarke Massey Relays @Cordova HS

Saturday, February 29, 2020


3200m

Patrick McGonigle 1:15, 1:18, 1:17, 1:12(5:07), 1:16, 1:14, 1:12, 1:02.4 = 9:51.48 1st place Varsity

Kyle Towne 1:17, 1:23, 1:26, 1:30(5:36), 1:23, 1:22, 1:21, 1:15.6 = 10:57.62 1st place F/S

Steven Mai 1:20, 1:26, 1:31, 1:32(5:49), 1:34, 1:34, 1:34, 1:23.7 = 11:54.75


Alisa Zhdanov 1:32, 1:37, 1:34, 1:35(6:18), 1:34, 1:37, 1:38, 1:30.7 = 12:37.78 5th place Varsity

4x800m

Manuel Lara 1:05.1, 1:03.9 = 2:09.0

Gurvir Sandhu 1:04.5, 1:08.9 = 2:13.4 1st place

Evan Roybal 1:03.0, 1:07.1 = 2:10.1 8:37.35

Patrick McGonigle 1:02.3, 1:02.5 = 2:04.8

Jeremiah McIntosh 1:08.7, 1:09.4 = 2:18.1

Adrian Tellez 1:07.0, 1:14.5 = 2:21.5 2nd place F/S

Vaying Xiong 1:11.5, 1:12.3 = 2:23.8 9:18.02

Kyle Towne 1:04.0, 1:10.6 = 2:14.6

Jenna Cecil 1:18.6, 1:31.0 = 2:49.6

Elizabeth Nguyen 1:16.8, 1:21.1 = 2:37.9 4th place

Ashley Offord 1:22.3, 1:28.3 = 2:50.6 11:09.15

Kathy Nguyen 1:26.1, 1:24.9 = 2:51.0

Distance Medley

Patrick McGonigle 1:12.0, 1:09.4(2:21.4), 1:04.5 = 3:25.9

Jeremiah McIntosh 0:57.8 11:22.88 2nd place

Gurvir Sandhu 1:04.2, 1:12.2 = 2:16.4

Manuel Lara 1:06.7, 1:12.5, 1:15.0, 1:08.5 = 4:42.7

Elizabeth Nguyen 1:25.6, 1:29.5(2:55.1), 1:19.8 = 4:14.9

Ashley Offord 1:13.3 14:24.65 5th place

Kathy Nguyen 1:22.0, 1:28.7 = 2:50.7

Alisa Zhdanov 1:24.9, 1:32.1, 1:34.7, 1:34.0 = 6:05.7

Glenn Poole Invitational @ Oakmont HS - 2/29/20

1600m

Sean McMorris 1:25, 1:26(2:51), 1:28, 1:18.7 = 5:37.74


800m

Sean McMorris 1:15, 1:18.9 = 2:33.99

Kelly Le 1:20, 1:49.4 = 3:09.46


3200m

Cameron Robinson 1:21, 1:26, 1:25, 1:28(5:40), 1:33, 1:31, 1:32, 1:30.0 = 11:46.07



800m Time Trial Results(01-21, 2-11)

1. Patrick 2:04.36, 2:02.07 1. Elizabeth 2:39.43, 2:34.60

2. Miguel 2:07.21, 2:03.81 2. Alisa ----------, 2:40.19

3. Manuel 2:08.56, 2:06.19 3. Kathy 2:56.67, 2:45.88

4. Evan 2:08.02, --------- 4. Ashley 2:58.20, 2:48.76

5. Michael 2:08.85, 2:09.34 5. Jenna 2:58.00, 2:49.10

6. Kyle 2:20.15, 2:15.85 6. Kelly 3:18.35, 3:17.74

7. Gurvir 2:18.38, 2:18.74 7. Anna ----------, 3:18.12

8. Kaney 2:23.56, 2:31.96

9. Sean 2:33.07, 2:31.55

11. Adrian 2:39.16, 2:32.28

12. Vaying ----------, 2:32.98

13. Austin 2:38.33, 2:33.46

14. Steven 2:40.29, 2:33.78

15. Khani ----------, 2:34.12

16. Cameron ----------, 2:35.37

_________________________________________________

2019 CROSS COUNTRY

*Congratulations*

Patrick McGonigle All-State Cross Country Team

9th at State - 15:13 New School Record

(Old Record: Abdul Hamid -15:23, 8th at State, 2013)

State Meet Video: https://www.youtube.com/watch?v=kspcQZYMTUk

All NorCal 1st Team:

http://lynbrooksports.prepcaltrack.com/ATHLETICS/XC/2019/allnorca.htm


2019 Cross Country Awards:

*Frosh/Soph*

Freshman "MVP" - Adrian Tellez

Sophomore "MVP" - Kyle Towne & Kathy Nguyen

Most Improved - Danyka Burrill, Sumit Rana & Kelly Le

*Varsity*

"MVP" - Patrick McGonigle, Alisa Zhdanov & Elizabeth Nguyen

"Outstanding Performance" - Manuel Lara & Michael Benavidez

Most Improved - Miguel Ayala, Ally Escamilla & Gurvir Sandhu

*4 Year Award*

Miguel Ayala, Heman Bhatti, Joshua Daniels, Jordan Joshua, Manuel Lara, Patrick McGonigle & Allon Si



Section Championships @Willow Hills

Saturday, November 16

Varsity Boys – 5th place Jesuit-28, Davis-56, McClatchy-122, Folsom-149, SHELDON-157, Rocklin-159,

Pleasant Grove-162, Lincoln(s)-173, Cosumnes Oaks-189, Woodcreek-209

3. Patrick McGonigle-16:13 STATE MEET QUALIFIER

24. Manuel Lara-17:18 Medalist

28. Michael Benavidez-17:24

54. Evan Roybal-18:14

66. Gurvir Sandhu-18:31

68. Kyle Towne-18:34

70. Miguel Ayala-18:44

https://www.youtube.com/watch?v=o2sD34vDYgs

Varsity Girls - 10th place Oak Ridge-34, McClatchy-79, Davis-84, Woodcreek-97,

Cosumnes Oaks-86, Gregori-171, Folsom-180, Lincoln-205, Turlock-222, SHELDON-236

39. Alisa Zhdanov-21:50

42. Elizabeth Nguyen-22:01

60. Emma Roybal-22:42

61. Kathy Nguyen-22:42

70. Jenna Cecil-23:37

71. Ally Escamilla-23:38

73. Danyka Burrill-23: 58

Freshman Boys

9. Adrian Tellez-12:10 Medalist

Video: https://www.youtube.com/watch?v=T3-bJT72Qv0


_________________________________________________



2019 Track

Highlights:

1600m: Ryan Bradley - 103.9, 1:06.4, 1:05.3, 1:02.3 = 4:17.96 #2 All-Time @Section Championships

Video: https://www.youtube.com/watch?v=KUeYximQhug


3200m: Patrick McGonigle - 1:11, 1:11, 1:11, 1:11, 1:13, 1:13, 1:11, 1:08.3 = 9:29.38 #2 All-Time @SMOC


800m: Ryan Bradley - 0:57.9, 0:59.6 = 1:57.57 #6 All-Time @League Championships

800m: Miguel Ayala - 0:58.4, 0:59.4 = 1:57.83 #7 All-Time @League Championships

Video: https://www.youtube.com/watch?v=ZlDnFg_joJQ


800m: Michaela Andrews - 1:09.2, 1:08.3 = 2:17.55 *New School Record @Section Championships

(Old Record: Briana Hendricks - 2:17.71, 2014)

Video: https://www.youtube.com/watch?v=sLnf7gmJiW0


Michael Benavidez - Frosh/Soph Delta League Champion 1600m & 3200m - 10:10.96, 11 second PR #8 F/S All-Time

1600m Video: https://www.youtube.com/watch?v=A3JGx8n3u4A

3200m Video: https://www.youtube.com/watch?v=xiFHJdSAuv0


Distance Medley (1200, 400, 800, 1600) 10:46.66 *New School Record @Stanford Inv.

Michael Benavidez - 1:05.4, 1:08.6, 1:11.4 = 3:25.4

Shuntaay Van Dyke - 0:53.7

Miguel Ayala - 0:57.9, 1:04.4 = 2:02.3

Ryan Bradley - 1:04.7, 1:08.6, 1:08.1, 1:03.8 = 4:25.2

Old Record: 10:48.31, 2017

(Johnny DeMesa-3:14.1, Isaac McInnes-0:53.9, Derek Dokter-2:03.9, Michael Ruiz-4:36.4)


4x800m 8:06.29 #3 All-Time @Arcadia Inv.

Miguel Ayala - 0:58.4, 1:02.4 = 2:00.8

Ryan Bradley - 0:56.6, 1:02.2 = 1:58.8

Evan Roybal - 0:58.2, 1:05.7 = 2:03.9

Patrick McGonigle - 0:56.5, 1:06.2 = 2:02.7



2018 Track

Masters Meet 1600m

Michael Ruiz 4th place

1:04.2, 1:06.9, 1:06.5, 1:04.4 = 4:22.01 #3 All-Time


Husky Invitational

Varsity Boys 3200m Sweep (Ryan Bradley, Patrick McGonigle, Michael Ruiz)

Video: https://www.youtube.com/watch?v=1GEHS1V-fIg&t=7s



2017 CROSS COUNTRY

SJS Section Championships

Michael Ruiz & Patrick McGonigle - State Meet Qualifiers




2014 Track League Championships

Varsity Boys 1600m & 800m Video:

https://www.youtube.com/watch?v=zBAE-_WmX38


2013 Cross Country League Championships

Varsity Boys Video:

Jesuit 27, Sheldon 35

https://www.youtube.com/watch?v=3b46v-ulP-s


2013 Varsity Boys League Meet #1 Video:

Sheldon 24, Jesuit 31

https://www.youtube.com/watch?v=Jz4FDEhgRfA



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