If you've been looking into natural ways to support women's hormonal health, chances are you've come across Shatavari, and specifically, Dabur Shatavari powder in India. Dabur is one of the country's oldest and most trusted Ayurvedic names, and its Shatavari range is a regular pick for women who want a gentle, herb-based addition to their daily routine. In this guide, we'll cover what Shatavari actually does, how Dabur's formulation fits in, how to use it correctly, and where to buy an authentic pack so you don't end up with a duplicate.
Ayurveda has traditionally associated Shatavari with several areas of women's health. Here's what it's commonly used for:
● Supporting hormonal balance during different life stages, including the transition around menopause
● Traditionally used to support lactation in nursing mothers
● Contains natural antioxidant compounds that support overall wellness
● May help ease occasional bloating and support smoother digestion
● Used as a general tonic for vitality and stamina
These are traditional Ayurvedic uses, not clinical guarantees, so it's worth setting realistic expectations and speaking with a doctor if you're using it for a specific health concern, especially during pregnancy.
Shatavari, botanically known as Asparagus racemosus, is a root herb that has been used in Ayurveda for centuries, mainly for women's reproductive and hormonal wellness. Dabur Shatavari powder is made from this root extract, processed under the brand's decades of Ayurvedic manufacturing experience. With over 130 years in the industry, Dabur products are manufactured in ISO, GMP and FSSAI certified facilities, which is one reason so many households in India reach for the brand instead of an unfamiliar local option.
The usual recommendation is about half to one teaspoon of Dabur Shatavari powder mixed into warm water or milk, taken once or twice a day, or as directed by your physician. Many people prefer taking it first thing in the morning and once again in the evening, since consistency tends to matter more than the exact quantity. If you're new to Ayurvedic supplements, start with the lower end of the dose and see how your body responds before increasing it.
Dabur offers Shatavari in more than one format, and the right choice really comes down to your daily routine. Shatavari powder is flexible. You can stir it into milk, water, or even food, and adjust the quantity as needed. If you're often travelling or don't enjoy the taste of the powder, the Dabur Shatavari Tablet (60's) is a convenient tablet-based alternative with the same core ingredient, taken as one tablet twice daily with water.
A lot of women combine Shatavari with Dabur Ashwagandha tablets for a more rounded wellness routine. Ashwagandha is well known in Ayurveda as an adaptogen that may help the body cope with everyday stress, while also acting as an immunomodulator with antioxidant properties. Together, the two herbs are often used to support hormonal wellness alongside stress management. That said, if you're on any existing medication or have a health condition, check with your doctor before combining supplements, rather than assuming they're automatically safe together.
Because Ayurvedic products are widely counterfeited online, it's worth buying only from certified, authorised sellers. Ayushmedi is one such ISO, GMP and FSSAI certified Ayurvedic platform in India that stocks genuine Dabur products, including Dabur Shatavari powder, the Dabur Shatavari Tablet range, and Dabur Ashwagandha tablets, with pan-India delivery and cash-on-delivery options. Always check the batch number and packaging seal on arrival to confirm authenticity.
Pregnant and breastfeeding women should always consult a doctor before starting Shatavari, since dosage needs can vary from person to person. If you have a known allergy to plants in the asparagus family, it's best to avoid it or get medical advice first. Shatavari is a supplement, not a replacement for prescribed medical treatment, so don't use it to self-manage a serious condition. As with any Ayurvedic product, store it in a cool, dry place, away from direct sunlight, and keep it out of the reach of children.
Dabur Shatavari powder is a straightforward, well-established option for anyone exploring Ayurvedic support for women's health, backed by a brand that's been around for generations. Whether you choose the powder, the tablet form, or pair it with Dabur Ashwagandha tablets for added stress support, the key is consistency, the right dosage, and buying from a certified seller so you know exactly what you're putting into your body.
Is Dabur Shatavari powder safe for daily use?
For most healthy adults, Shatavari is generally well tolerated as part of a daily Ayurvedic routine when taken at the recommended dose. However, pregnant women, nursing mothers, and anyone on regular medication should check with a doctor before starting it.
Can I take Dabur Shatavari powder and Dabur Ashwagandha tablets together?
Many people do combine the two for hormonal and stress-related wellness support, but it's best to confirm with your physician first, particularly if you already take other supplements or medicines.
How long does it take to see results from Shatavari?
Ayurvedic herbs like Shatavari typically work gradually. Most people are advised to use it consistently for several weeks before expecting to notice any difference, rather than looking for immediate results.
Does Dabur Shatavari powder have any side effects?
It's generally considered gentle when used at the suggested dosage, but some people may experience mild digestive discomfort if they exceed the recommended amount. Always follow the label directions or your doctor's advice.