SHAH JAHAN RUNNING COMMUNITY
Prophet Muhammad (ﷺ) said: "There are two blessings that many people are deceived into losing: health and free time." Sahih Bukhari
Free running CLUB EVERY SATURDAY AT 10AM AT SHAH JAHAN MOSQUE
You’ll have the opportunity to meet other people wanting to make a change to their health by exercising regularly
Become a Surrey Ambassador for Run The Wall!
Our objective is to inspire individuals from diverse communities, including friends, family, running clubs, student unions, churches, and mosques, to come together in solidarity for Palestine. Join us in demanding freedom of movement by participating in a run that coincides with the Right to Movement Palestine Marathon in Bethlehem between 1st -3rd March, 2024.
Be a part of a peaceful resistance movement and use your run to share a different narrative.
Contribute to fundraising efforts aimed at rebuilding a Palestinian home on the West Bank, which was dismantled by the Israeli Authorities, and providing emergency relief in Gaza.
Click Here for more information.
Lions Martian Race July 2023
SJM Run#50 - 10 Runners join us for SJM's 50th run
THREE runners from Woking have taken part in the Palestine Marathon in the West Bank and raised more than £7,500 for humanitarian aid. Click the link to read more: Woking News & Mail
striving for good physical health is a form of worship when performed with the sincere intention of attaining the pleasure of Allah
We hold free group running sessions around Woking every Saturday, which start and finish at the Shah Jahan Mosque.
Never run before? We will walk/run with you to help you increase your fitness.
Complete beginners welcome!
Routes between 5km - 7km all abilities
Reflective Running Shirts and Hoodies available to buy
Who We Are?
Having accomplished the Manchester Marathon in 2021, we decided to establish the Shah Jahan Running Community. Our primary aim is to motivate individuals within our community to embrace a more active lifestyle through consistent exercise. Recognizing the Shah Jahan Mosque as a symbol that binds our community, we chose it as both the starting and finishing point for our runs.
Our objective is to offer free weekly running sessions commencing and concluding at the Shah Jahan Mosque, with the aim of fostering physical, spiritual, and mental development.
By participating in the Shah Jahan Running Community you will meet like minded people and maintain your motivation through regular running. The individuals in the group come from varying abilities and fitness levels. Whether you're a complete beginner opting to start with walking or a seasoned runner preparing for competitive events, all are welcome.
To facilitate this journey, we plan to implement the Couch to 5K program—a recognized plan that has assisted over 4 million people in initiating their running journey. Utilising this NHS-approved program, we will guide you to gradually enhance your fitness levels.
GETTING STARTED
Engaging in jogging or running requires minimal equipment, mainly a suitable pair of running shoes. It is advisable to visit a sports or running store where specialists can assist you in selecting the right footwear.u.
Alhamdulillah, with the support of a local sports retailer specialising in running clothing and nutrition, our runners are entitled to receive a 10% discount on running gear purchases from the Run Company in Woking. Terms and conditions apply.
For more information on women's active wear visit the Humble Activewear website, a retailer which specialising in modest, comfortable and breathable active wear.
Click here to purchase the branded Shah Jahan Running Community reflective T-shirts, available in long and short-sleeve.
Couch to 5K
If you've been inactive for a while or are just commencing your fitness journey, consider embarking on the Couch to 5k program. This structured plan begins with walking, gradually progressing to running. Once you can maintain a steady walking pace for approximately 30 minutes, incorporate intervals of running at a comfortable speed.
Initiate each run with a gentle warm-up lasting about 5 minutes. This can involve activities such as walking, marching on the spot, knee lifts, side-stepping, or climbing stairs.
For individuals recovering from an injury or with concerns about an existing condition, it is advisable to consult with your GP or physiotherapist before embarking on a running regimen.
key action points to a physically healthier way of life
Eating a balanced diet consisting of larger portions of fruits and vegetables, and smaller portions of meats, sugary foods and fats.
The British Heart Foundation (BHF) provides crucial information tailored to South Asian diets and cholesterol. For additional details specific to South Asian communities, you can download a booklet from the BHF here.
Strive to reduce your intake of refined and processed foods, following the BHF's recommendations, and engage in regular physical activity that induces breathlessness, such as brisk walking. Taste of South Asia offers a collection of easy-to-make recipes that support healthier cooking without compromising on taste. Click here for more information.
Incorporate physical activity into your routine with diverse goals to maximise potential rewards. For instance, consider walking or running to the mosque regularly, participating in charity runs, or engaging in community sports activities to foster unity.