Shadow Work Worksheet and Guide

Getting the Best Use from a Shadow Work Worksheet

Setting a Clear Intention

• Take time to reflect on what you hope to achieve from your shadow work exercise.

• Having a clear intention in mind will help you stay focused and motivated.

Honesty is Key

• Be honest with yourself about your thoughts, feelings, and behaviors.

• Acknowledge any negative or limiting patterns that you may have.

Identifying Your Shadow Self

• Take an inventory of your negative or limiting thoughts, feelings, and behaviors.

• Consider the reasons why you might have these patterns and where they may have come from.

Challenging Your Shadow Self

• Reflect on the impact of your shadow self on your life.

• Consider alternative ways of thinking and behaving that could serve you better.

Integration and Acceptance

• Embrace your shadow self and all parts of yourself.

• Practice self-compassion and seek to understand your shadow self rather than judge it.

Reflection and Implementation

• Reflect on your progress and any insights gained from your shadow work.

• Consider how you can implement what you have learned into your daily life.