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Dealing with Uncertainty During the Coronavirus Pandemic Your browser indicates if you've visited this linkhttps helpguide org/articles/anxiety/dealing-with-uncertainty htmThe current COVID-19 pandemic has heightened uncertainty over the economy, employment, finances, relationships, and of course, physical and mental health Yet as human beings, we crave security We want to feel safe and have a sense of control over our lives and well-being Mental Health and Coping During COVID-19 | CDCYour browser indicates if you've visited this linkhttps cdc gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety htmlDifferent life experiences affect a person's risk for suicide For example, suicide risk is higher among people who have experienced violence, including child abuse, bullying, or sexual violence Feelings of isolation, depression, anxiety, and other emotional or financial stresses are known to raise the risk for suicide Coronavirus (COVID-19) ToolkitYour browser indicates if you've visited this linkhttps eaptoolkit com/coronavirusCoronavirus (COVID-19) Toolkit It's not uncommon to feel a wide range of emotions during times of significant stress and anxiety No matter the cause, everyone reacts differently — and your own feelings will likely change over the course of time as the direct and indirect effects of the pandemic impact your emotional fitness Daily Life and Coping | CDCYour browser indicates if you've visited this linkhttps cdc gov/coronavirus/2019-ncov/daily-life-coping/index htmlLinks with this icon indicate that you are leaving the CDC website The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website Coronavirus (COVID-19): managing stress and anxietyYour browser indicates if you've visited this linkhttps services unimelb edu au/counsel/resources/wellbeing/coronavirus-covid-19-managing-stress-and-anxietyCoronavirus (COVID-19): managing stress and anxiety This tipsheet covers understanding common reactions in yourself and others during the COVID-19 pandemic, what you can do to look after yourself and manage feelings of stress, anxiety, or distress associated with COVID-19, and helpful resources and support Stress, anxiety and depression associated with the Your browser indicates if you've visited this linkhttps quebec ca/en/health/health-issues/a-z/2019-coronavirus/stress-anxiety-and-depression-associated-with-the-coronavirus-covid-19-disease/Stress is a normal physiological response to an abnormal situation As such, it is part and parcel of our lives It enables our body to adapt to the multiplicity of positive and negative events that we experience, like a birth, marriage, loss of employment, etc Stress comes and goes on its own, depending of what factors are involved COVID-19 (Coronavirus) PTA Resources - Family Resources Your browser indicates if you've visited this linkhttps pta org/home/family-resources/coronavirus-informationThe outbreak of COVID-19 (Coronavirus) is a rapidly evolving public health situation We have compiled a number of resources for our community to use to help navigate the pandemic Coronavirus Pandemic and Emotional Wellness | CSEAPYour browser indicates if you've visited this linkhttps colorado gov/pacific/c-seap/coronavirus-pandemic-and-emotional-wellnessThe CDC experts advise the following strategies for coping during the pandemic coronavirus: Limit your exposure to news stories and news feeds Know the facts about the virus Take good care of your body with exercise, healthy foods, deep breathing, getting sleep, and avoiding alcohol or drugs Stay in touch with others; find safe ways to remain connected Coronavirus Anxiety: Coping with Stress, Fear, and Worry Your browser indicates if you've visited this linkhttps helpguide org/articles/anxiety/coronavirus-anxiety htmSo are emotions! Avoid talking about the virus with people who tend to be negative or who reinforce and ramp up your fears Turn to the people in your life who are thoughtful, level-headed, and good listeners If you don't have someone you trust to turn to, apps such as 7 Cups are a good resource for free, emotional support Mental health and wellbeing during the Coronavirus COVID Your browser indicates if you've visited this linkhttps lifeline org au/get-help/topics/mental-health-and-wellbeing-during-the-coronavirus-covid-19-outbreakMental health and wellbeing during the Coronavirus COVID-19 outbreak The outbreak of the coronavirus COVID-19 has impacted people in varying ways on an international scale It is understandable that during times like this, people may be feeling afraid, worried, anxious and overwhelmed by the constantly changing alerts and media coverage More results
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