Season 2 Episode 22 -Changes

Podcast

Se02Ep22 Changes

Changes. There are over 35 modern/contemporary songs written about changes. This isn't a song, but instead another DiabetesDude Wordpress Blog entry about, guess what, Changes.

Change is good even if at the time we don't think it is. But in the end, it usually turns out for the better. Please give a listen and hear how changes in my life made an impact on my diabetes management and overall life.

Please join us on this episode to learn about Changes.

If you would like more information you may call us: 771-9921 or email us: sfp.diabetes.nm@gmail.com

The new intro/outro music is from Mixkit.co, a site with Royalty Free Video, Images and Music for all your digital projects. The tune we are using is called "Raising Me higher" by Ahjay Steino.

Thanks for listening!

Se02Ep21 Accountability

This week TR&L take a deep dive into what it means to be accountable to your health as a person with a chronic condition. Especially for People With Diabetes (PWD), accountability is the foundation for staying healthy or for becoming healthier. It is your responsibility to look after your body. Have a listen to learn exactly what that means for every step along the road map of good/better health. Having a chronic condition, like diabetes is a 24/7/365 chore that regardless how much you want to ignore it will only get worse if you turn your back on it!

Being healthy (or getting and staying healthy) is a life long challenge. If you want your life to be LONG you have to CHOOSE to be on a healthy path. Make small changes every day, then every week and before you know it you will have taken the healthy road towards living a healthier life.

Please join us on this episode to learn about accountability.

If you would like more information you may call us: 771-9921 or email us: sfp.diabetes.nm@gmail.com

The new intro/outro music is from Mixkit.co, a site with Royalty Free Video, Images and Music for all your digital projects. The tune we are using is called "Raising Me higher" by Ahjay Steino.

Thanks for listening!

Se02Ep20 Diabetes Distress or Depression with Dr. Leah Bogush

Diabetes distress is real and it impacts your ability to manage your diabetes, whether Type 1 or Type 2, every day. This episode we have an expert in identifying and treating diabetes distress, Dr. Leah Bogush.

Listen in and learn the difference between Major Depressive Disorder and Diabetes Distress and how it interferes with your ability to take the best care of yourself that you can. More importantly, learn how it is identified and how it is treated so you can get back on the right track and make mindful choices and achieve accountability in your own medical care.

Facebook: https://www.facebook.com/sfp.diabetes.nm

Email: sfp.diabetes.nm@gmail.com

The new intro/outro music is from Mixkit.co, a site with Royalty Free Video, Images and Music for all your digital projects. The tune we are using is called "Raising Me higher" by Ahjay Steino.

Thanks for listening!

Se02Ep19 Diabetes and Mental Health - Mindful Actions

Once again this week we are joined by Rudy Tafoya, LCSW along with Sean Coyle, Lead Clinical Supervisor. Listen in as we discuss diabetes and the effect that all this stress over the pandemic has had on management of blood sugar and over all health. Then learn about mindful actions and how they can help you to get your self-care back on the right track and make better decisions and choices for your care.

Please give a listen to learn more how you can help yourself or perhaps a friend or family member feeling overwhelmed, by anything!

Some additional resources:

San Felipe BHP Village Clinic:

(505)771-1463

On-call (505)639-9949

New Mexico Crisis line:

nmcrisis.com

24/7/365: 1-855-662-7474/1-855-(nmcrisis)

Peer to peer warmline

1-855-466-7900

Call: 3:30pm-11:30pm/text 6pm-11pm

Agora Crisis line:

agoracares.org (can chat directly from website)

(505)277-3013

1-855-505-4505

National Crisis line:

1-800-273-8255

Facebook: https://www.facebook.com/sfp.diabetes.nm

Email: sfp.diabetes.nm@gmail.com

The new intro/outro music is from Mixkit.co, a site with Royalty Free Video, Images and Music for all your digital projects. The tune we are using is called "Raising Me higher" by Ahjay Steino.

Thanks for listening!

Season Two 2021

Se02Ep18 Good Health is not Always Physical

It's special guest time again. We diverge from nutrition and healthy eating and shift our focus on National Mental Health Awareness month with Licensed Clinical Social Worker (LCSW) Rudy Tafoya, Lead School Clinical Coordinator of the Behavioral Health Program on the Pueblo of San Felipe.

Covid has put everyone under a great deal of stress and has created anxiety in people who either weren't experiencing anxiety in the past or who were already dealing with it. Seeking someone to help you sort of the important things from those that aren't as important and how to prioritize the list to help you tackle that list is a step in the right direction. Asking for help is a sign of strength not weakness.

Please give a listen to learn more how you can help yourself or perhaps a friend or family member feeling overwhelmed, by anything!

Some additional resources:

San Felipe BHP Village Clinic:

(505)771-1463

On-call (505)639-9949

New Mexico Crisis line:

nmcrisis.com

24/7/365: 1-855-662-7474/1-855-(nmcrisis)

Peer to peer warmline

1-855-466-7900

Call: 3:30pm-11:30pm/text 6pm-11pm

Agora Crisis line:

agoracares.org (can chat directly from website)

(505)277-3013

1-855-505-4505

National Crisis line:

1-800-273-8255

Facebook: https://www.facebook.com/sfp.diabetes.nm

Email: sfp.diabetes.nm@gmail.com

The new intro/outro music is from Mixkit.co, a site with Royalty Free Video, Images and Music for all your digital projects. The tune we are using is called "Raising Me higher" by Ahjay Steino.

Thanks for listening!

Se02Ep17 Meal Planning

Pretty simple today - TR&L talk about the benefits of meal planning and discuss how they go about it in their houses. Can't get much more simple than that. If you don't make a plan and head off to the grocery store and the only plan you have is to wing it - you need to listen.

If you are interested in joining our 30 day 'No Sugary Drink' challenge, you can register here: https://forms.gle/T4TSKziiTnoCkwoGA

Facebook: https://www.facebook.com/sfp.diabetes.nm

Email: sfp.diabetes.nm@gmail.com

The new intro/outro music is from Mixkit.co, a site with Royalty Free Video, Images and Music for all your digital projects. The tune we are using is called "Raising Me higher" by Ahjay Steino.

Thanks for listening!

Se02Ep16 Mangia! Mangia!

It's that time of the year again. Feast day is rapidly approaching on the Pueblo, as well as the rest of Indian Country. May 1st is the Feast of Saint Philip. Saint Philip is the patron saint of the Pueblo of San Felipe. In addition to dancing and prayer and revelry there are great feasts in every house. Food is the focus-food is the expression of love to the community. In other words it's the Native American equivalent to the Italian, "Mangia, mangia!" This episode TR&L will be discussing how to survive Feast days without overindulging. Remember too much of a good thing can be a bad thing!

If you are interested in joining our 30 day 'No Sugary Drink' challenge, you can register here: https://forms.gle/T4TSKziiTnoCkwoGA

Facebook: https://www.facebook.com/sfp.diabetes.nm

Email: sfp.diabetes.nm@gmail.com

The new intro/outro music is from Mixkit.co, a site with Royalty Free Video, Images and Music for all your digital projects. The tune we are using is called "Raising Me higher" by Ahjay Steino.

Thanks for listening!

Se02Ep15 Water, water, Everywhere...

"Water, water, every where, Nor any drop to drink." Samuel Taylor Coleridge - The Rime of the Ancient Mariner

This week TR&L talk about an upcoming Lifestyle Challenge "H2OW30", a 30-Day Rethink your drink challenge whose goal is to swap out daily sugary drink consumption for water or other non-sugar sweetened drinks. Eliminating just (1)20 ounce sugary drink (Cola or sports drink, sweet tea) a day will save you $768/year AND you may lose up to 20 pounds in that year.

All participants on the San Felipe Pueblo will receive an incentive. The more you participate and the more successful you are the better the incentive. Give a listen to learn more.

If you would like more information you may call us: 771-9921 or email us: sfp.diabetes.nm@gmail.com

The new intro/outro music is from Mixkit.co, a site with Royalty Free Video, Images and Music for all your digital projects. The tune we are using is called "Raising Me higher" by Ahjay Steino.

Thanks for listening!

Se02Ep14 The CSA will Rise Again (that's Community Supported Agriculture)

Something new is working it's way onto the reservation. The Young Farmer's Initiative Cohort 01 will be participating in a Pueblo Community Supported Agriculture program to provide fresh produce to the community though a subscription program. TR&L discuss this new program and how it will operate as well as what other resources are available on the Pueblo for community members to access fresh produce to maintain their health and wellness.

The new intro/outro music is from Mixkit.co, a site with Royalty Free Video, Images and Music for all your digital projects. The tune we are using is called "Raising Me higher" by Ahjay Steino.

Thanks for listening!

Se02Ep13 Counselor's Last Stand

This week we treat you to a little bit of a diversion. Ever wonder what attending a summer camp for children with diabetes is like. Give a listen to this reading from DiabetesDude's Blog.

If you want to read more from this blog you can visit: http://diabetesdude.wordpress.com for many other essays about life with diabetes.

The new intro/outro music is from Mixkit.co, a site with Royalty Free Video, Images and Music for all your digital projects. The tune we are using is called "Raising Me higher" by Ahjay Steino.

Thanks for listening!

Se02Ep12 Dessert in the Desert This episode has been published and can be heard everywhere your podcast is available.

Dieticians don't always forbid you from eating things that taste good. Today's episode Lisa, our resident Dietician and Nutritionist, will talk about desserts and how you can manage to keep them in your diet. Sometimes we eat our dinner just so we can have dessert. As Pink Floyd says on "The Wall" album "How can you have any pudding if you don't eat your meat?" We agree!

Listen in as TR&L discuss modifying dessert recipes to reduce sugar in the recipe and keep it tasting sweet and delectable. Cooking and baking with sugar substitutes, cutting the fat content in baked goods and still get a moist baked good. Lastly, learn about N'ice Cream and Yogurt Bark.

Find some sweet but sugar-free recipes:

https://www.equal.com/recipes/

https://www.splenda.com/recipes/

http://www.sweetnlow.com/recipes

https://www.truvia.com/recipes/all-recipes

http://sweetone.com/recipes/index.html

Lisa's recommendation for diabetes friendly recipes: http://www.diabetesfoodhub.org

The new intro/outro music is from Mixkit.co, a site with Royalty Free Video, Images and Music for all your digital projects. The tune we are using is called "Raising Me higher" by Ahjay Steino.

Thanks for listening!

Se02Ep11 Trivia Night We are still in March and it is still National Nutrition Month. Lisa decides to pull out the Nutrition Trivial Pursuit game and see what Tim and Rochelle know. Listen in and play along. You may learn something. You'll never know if you don't tune in. As the shooting star says "The More You Know..." Do you know what a quantum potato is? How about a black tomato is a real thing and not just a tomato that has gone bad, really bad. Do you know how to make chili peppers hotter? (Tim's not sure why you would want to, but to each his/her own.)

Join us on YouTube to view the Personalize your Plate New Mexico Style presentation and Q&A.

The new intro/outro music is from Mixkit.co, a site with Royalty Free Video, Images and Music for all your digital projects. The tune we are using is called "Raising Me higher" by Ahjay Steino.

Thanks for listening!

Se02Ep10 Veggie-Tales Being that it is National Nutrition Month, 'L' of TRL will be discussing Veggies - the How, Why, What of the foundation of every meal. Join us for a lively discussion of vegetables.

The new intro/outro music is from Mixkit.co, a site with Royalty Free Video, Images and Music for all your digital projects. The tune we are using is called "Raising Me higher" by Ahjay Steino.

Thanks for listening!

Se02Ep09 Weighing In March is National Nutrition Month (#NationalNutritionMonth). So, out of the blue we will be talking about nutrition, imagine that? Seriously, nutrition is a keystone of good health, especially diabetes and its associated health conditions. Everyone who is not happy with their weight is always looking for the next sure fire way to lose weight. We thought it would be a good idea to discuss some commercially available programs as well as what lens you should use to examine what they what they have to offer to determine if it could be a good plan for you.

Rochelle will talk about Noom™ and Weight Watchers™. She will give them her honest critique and opinion after having used both programs. Lisa will discuss what criteria you should use to evaluate the safety and longevity of a weight loss program.

Se02Ep08 Vaccinations of Another Kind On this this episode, TRL are talking about a vaccination of a different sort. Appropriate, given the anxiety, angst and hype everyone in the world is experiencing as they scramble to get their appointment to receive their first Covid-19 vaccination. But that's not what they will be discussing on this segment. You'll have to give a listen to find out exactly what this vaccination is and what it will prevent AND how you can get in on the action!

The offer is still up for what the title of the last episode is referencing in pop culture. Thanks to James, Mary and Joseph - it's almost biblical, for knowing the right answer. Your gifts are on their way. All you need to do to be a winner is have the correct answer and send us an email to: sfp.diabetes.nm@gmail.com. This promotion is open to all listeners, even you international folks! We love you just as much.

If you want to get in touch with us you can always email us at the above address or call us: 771-9921 M-F 9-5 MST.

Se02Ep07 Leader of the Plaque February is National Children's Dental Health Month. Aren't we all just children at heart? TRL have a special guest with them, Dr. Charles Tilson, D.M.D. - Chief Dentist at the San Felipe Pueblo Dental Clinic. Listen in to learn how oral hygiene can impact your overall health and more specifically, your diabetes management and blood sugar control.

If you know what the 'Leader of the Plaque' is from get in touch with us and we will send you something cool. You can contact us at sfp.diabetes.nm@gmail.com : Subject: 'Leader of the Plaque', and tell us the answer. While supplies last. Quantities are limited. (We won't spam you either.)

Se02Ep06 Move it! Move it! We all know that to make your muscles stronger you need to move them. Your heart is no different. It is a muscle. The most important muscle in our body. Today's episode TRL will have a conversation with Cheryl Tenorio, Zumba instructor extraordinaire. Have a listen and learn about what Zumba is and how it can help you live a healthier life AND, here's the kicker, have fun at the same time!

If you want to learn more about Cheryl's classes go to Zumba.com and search for her name to connect with her.

S02Ep05 It All Comes Down to You TRL spend some time this episode discussing the relationship between Diabetes and CoVid-19, the good, the bad, and the ugly and there is a whole lot of bad and ugly in that relationship. However, every storm is followed by sunshine and in some cases, even a rainbow.

S02Ep04 Dolla, Dolla, Dolla Bill This week we take a side road from our usual therapeutic conversation road trip to discuss how the program we run is funded. Please take a listen to learn how we pay the bills...all the bills!

TRL will talk about the Special Diabetes Program and its sister program, the Special Diabetes Program for Indians, operated by the Indian Health Service and funded through mandatory Congressional budget approvals.

S02Ep03 Ready, Set, Action (Plans)! Action plans are useful to help us to prioritize the things we need to accomplish, as well as the things we want to accomplish. TRL discuss how to make an action plan and how to use it everyday to chip away at the tasks at hand. Click HERE to download an Action Plan you can use.

S02Ep02 The Serenity Prayer and Mindfulness. TRL talk about what mindfulness is and using mindfulness to calm your brain and anxiety and can help keep you healthy. Download the Mindfulness guide HERE

Background music by Bob Mora, Traditional Native American Flute, "Qwin Baaht"

S02Ep01 The Serenity Prayer. How it can help you, along with Positive Affirmations, to get through the stress of the day until we can all get out and about and safely socialize.

Season One 2020

S01Ep06 Thank God it's the end of the year! TRL discuss the differences between the confusion between Sugar-free, No Sugar Added and Dietetic.

S01Ep05 Enjoying food when the 'Rona has taken your sense of taste and smell...as it does.

S01 Ep04 To be OK or NOT OK. It's OK.

Season 1, Episode 3

Season 1, Episode 2

Season 1, Episode 1

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