Top 10 Tips for Men

1. Focus on Foreplay

Great sex starts long before penetration. Take time to explore your partner’s body, use sensual touch, kissing, and teasing to build anticipation.

2. Communicate Openly

Ask your partner what they like and express your own desires. Clear communication leads to better understanding and more satisfying experiences.

3. Prioritize Her Pleasure

Arousal and pleasure are different for everyone. Learn what turns your partner on and make sure she’s fully engaged before moving forward.

4. Improve Your Stamina

If you struggle with lasting too short, practice edging (stopping before climax and starting again) or try breathing techniques to maintain control.

5. Keep Yourself in Shape

Regular exercise, especially strength training and cardio, boosts testosterone, stamina, and confidence—key factors in great sex.

6. Maintain a Healthy Diet

Foods rich in zinc, magnesium, and antioxidants (like nuts, leafy greens, and dark chocolate) help with libido and overall sexual health.

7. Try New Things

Experimenting with different positions, settings, and fantasies keeps things exciting. Variety helps maintain passion in long-term relationships.

8. Take Care of Your Mental Health

Stress, anxiety, and self-doubt can kill your sex drive. Meditation, therapy, or simple relaxation techniques can improve your performance and enjoyment.

9. Keep It Slow and Mindful

Don’t rush. Slower, more intentional movements increase pleasure and deepen intimacy.

10. Stay Confident & Have Fun

Confidence is sexy. Don’t overthink or put too much pressure on yourself. Enjoy the moment, and your partner will too.