Many people are not fully content with their sexual lives, yet they do not seek help from a sex therapist. Reaching out for help is always hard, not only the mental aspect of sharing one’s private life with an outside person, but also accessibility to a sex therapist and getting one’s partner on board. The first step is communication within the sexual partnership, a conversation can help identify issues, and sex therapy will address them under guidance from a professional.
Take the leap and consult a therapist who specializes in sex health Calgary. There are many reasons why an individual or couple would want to try sex therapy, here are some common reasons:
To investigate the psychological aspects of sexual dysfunction
A sex therapist will assist in resolving emotional issues that are interfering with one’s sex life. Sexual desire is not all physical or all mental, a sex therapist can help identify challenges in both spheres. Low sex drive, performance anxiety, etc. can all impact erectile function, ejaculation, and lubrication.
To find reasons for lack of interest in sex, and learn to communicate these reasons
In a partnership, sex is not always a priority. Working with a sex therapist can identify the reasons why. Sometimes it’s a matter of sexual attraction, or maybe it’s the stressors of daily life. Couples with children at home, those whose works schedules do not line up, or with other stressors like finances or education, often find that sexual pleasure ceases to be a top priority. Sex therapy can help identify those barriers and give possible solutions.
To overcome sexual difficulties caused by psychological concerns
Many people have personal concerns that cause stress, anxiety, and mental illness like depression. Our mental health is so intertwined with our sexual health, and mental illness takes a toll on sexual health too. With the help of sexual therapy, one can overcome their psychologically based sexual issues.
To improve the overall quality of your sex life
There a so many factors to a great sex life, including communication, knowing our own bodies, and having a healthy physical body. Sex therapy gives a chance for people to voice their concerns to a professional that is dedicated to increasing pleasure, a sex therapist can help identify possible factors to sexual dysfunction, give exercises and suggestions to tackle these issues, and connect us to other professionals.