What do we offer?

Yin yoga is a slow and gentle style of yoga where you hold relaxed stretches for longer periods (typically 2-5 minutes) to improve flexibility, release tension, and promote relaxation. It's a calm and meditative practice that targets deep connective tissues in the body, like ligaments and fascia, rather than muscles. Yin yoga is great for reducing stress and enhancing flexibility. 

Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation, deep rest, and the restoration of the body and mind. It is characterized by holding passive yoga poses for an extended period, typically 5-10 minutes or more, using various props such as bolsters, blankets, blocks, and straps to support the body. The main goals of restorative yoga are to promote relaxation, reduce stress, and enhance overall well-bein 

A beginner yoga class is designed for individuals who are new to yoga or have limited experience with the practice. These classes typically offer a gentle and accessible introduction to the world of yoga. Overall, a beginner yoga class is an excellent entry point into the practice, where you can learn the basics, gain confidence, and gradually progress to more advanced yoga styles if you choose to do so. It's a supportive and nurturing environment for those new to yoga. 

Yoga Nidra, often referred to as "yogic sleep," is a guided meditation and relaxation practice that induces a deep state of conscious relaxation. During a Yoga Nidra session, participants lie down in a comfortable position and are guided by an instructor through a systematic process that involves body scanning, breath awareness, and visualization. The goal is to reach a state between wakefulness and sleep, where the body and mind can profoundly relax and heal.