Sensory Sticks

You can write these calming & alerting sensory activities on a popsicle stick or a piece of paper. 

Calming Activities = Have your child choose some of these before bed time -- this will help to calm their bodies down before sleep

Alerting Activities: Have your child choose some of these before they go to school or complete a table-top activity -- this will help them get their wiggles out before they are expected to sit and listen for a long period of time.