Lymphatic drainage massage

Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that encourages the lymph fluids to circulate through the body.

The lymphatic system helps remove toxins, and improved circulation can help with a number of conditions, including:

• lymphedema

• fibromyalgia

• edema

• skin disorders

• fatigue

• insomnia

• stress

• digestive problems

• arthritis

• migraine

According to 2014 research, lymphatic drainage massage was more effective at improving the quality of life of fibromyalgia patients compared with connective tissue massage.

A 2021 review of 17 studies found some evidence that MLD in early stages following breast cancer surgery may help prevent progression to clinical lymphedema, though it may not provide any benefit for moderate to severe lymphedema.

You shouldn’t receive lymphatic drainage massage if you have any of the following conditions:

• congestive heart failure

• history of blood clots or stroke

• current infection

• liver problems

• kidney problems

It’s possible to perform lymphatic drainage massage on yourself at home, or you can seek out a professional. Always talk with your doctor before you try it.

These massages usually last 60 minutes or longer