Mommy & Me

Mommy & Me Yoga Classes in Dubai Marina

Mommy and Me classes are targeted for moms and babies from 2 months to pre-walkers. They are designed to accommodate your baby's needs as well as yours. You can feed, change and care for your baby as she needs. Your baby is always the priority (I have a 9 month old and I feed her during the class sometimes). The class is designed for new moms and no prior yoga experience needed. I try to focus the classes to open backs (since we sit all day breastfeeding), strengthen the pelvic floor (to regain strength and control after carrying baby for 9 months) and introduce a little bit core work (to prepare for more child carrying activities). There are some asanas that allow you to move together with your baby and this is completely optional. During class you can either place your baby on the mat and let her play/sleep/roll/crawl. In fact, some moms bring car seats and place the baby in the carseat. There are also some poses that allow you to hold your baby in a baby carrier. All incorporations are optional and depend on your strength and your baby's pleasure. Classes are accompanied with light music in the background.

Is Prior Experience Required for the Classes?

No prior yoga experience needed for the classes.

What to Bring to Class

- Some of your baby’s favorite toys

- Baby carrier of your choice (carrying baby in carrier is optional and available in some asanas)

- Blanket for your baby

- Diaper bag

Studio

The studio is bright and clean. Easy to park your stroller. There are yoga mats and pillows available if you need them.

Calendar

Classes are every Wednesday at 11AM. Prior booking from this link is recommended.

No class on December 25th, 2019.