This is a practical guide about self-love, with information, methods and tools that can help you understand what is self love and how to practice it daily.
You can read and use it alone or with your friends and family. Do at any time and in any place, and for some sections you might want to give a deeper thought and find a place and materials to work with.
These information can help you find a path to love yourself, and improve your mental health.
Project “Speak, Act, Create: The Journey to Self-Love” financed with the support of the European Commission’s “Erasmus+” administered in Latvia by the Agency for International Programs for Youth. This publication reflects only the author’s views, and the Commission cannot be held responsible for any use which may be made of the information contained there in