HELLO, I AM PAULA KOWALESKI

SHARING MY ADVICE FOR OTHER MENTAL HEALTH CLIENTS.

BE ASSERTIVE ABOUT YOUR RIGHTS. BUT NOT TOO QUICK TO ANGER.

DO NOT CURSE, JUST EXORCISE. SMOKE TOBACCO. OR OTHER LIGHT SEDATIVE. OPIUM IS TOO STRONG. ANGER IS FROM INSULT /CALUMNY.

DO NOT CRY, JUST ISOLATE AND MEDITATE. SMOKE MARIJUANA OR USE OTHER LIGHT INTOXICANT. ALCHOHOL IS TOO STRONG. DEPRESSION IS FROM MOLESTATION/RAPE.

DO NOT PANIC, JUST THINK CAREFULLY. DRINK COFFEE. OR USE OTHER LIGHT STIMULANT. COCAINE IS TOO STRONG. FEAR IS FROM INJURY/THREAT.

A BIT OF NEGATIVE EMOTIONS IS NORMAL AND WILL NOT HARM YOU.

DWELLING ON NEGATIVE EMOTIONS WEAKENS TO MIND AND BODY.

DO NOT RESENT, JUST FORGIVE. HATE THEIR ACTIONS NOT THEM.

GOOD SELF ESTEEM SHOULD BE AN ACCURATE IN ESTIMATION OF YOURSELF. NOT EXAGGERATED OR MINIMIZED.