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Click on the drop-down below to see some possible big feelings.
Big feelings:
Big feelings:
Happy
Sad
Angry
Scared
Excited
Anxious
Mad
Frustrated
Can you think of an example of a time you felt each of these feelings?
For example: I felt happy when I got to see my dog after school!
When we feel big feelings, it's helpful to have a way to calm our bodies so we can focus. Click below to take a look at some cool-down strategies!
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