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Resilience
Resilience
Welcome to your fourth and final Self Awareness Quest!
Welcome to your fourth and final Self Awareness Quest!
In your previous quests, you learned what Self Awareness is, strategies for Mindfulness, and all about your Self Identity.
In your previous quests, you learned what Self Awareness is, strategies for Mindfulness, and all about your Self Identity.
Your last mission, should you choose to accept it, is to learn about Resilience.
Your last mission, should you choose to accept it, is to learn about Resilience.
Your avatar needs this skill in order to win the Boss Battle at the end of the Self Awareness level.
Your avatar needs this skill in order to win the Boss Battle at the end of the Self Awareness level.
In this quest, you will watch the video, and then reflect on the topic. Finally, complete the activity independently about resilience.
In this quest, you will watch the video, and then reflect on the topic. Finally, complete the activity independently about resilience.
After successfully completing the quest, fill out the QUEST SUBMISSION form to move to your
After successfully completing the quest, fill out the QUEST SUBMISSION form to move to your
Self Awareness Boss Battle!
Self Awareness Boss Battle!
Introduction to Reslience:
Resilience is your ability to persevere through challenging situations with a positive sense of self. Even though you might not be able to control what happens to you, but you can control how you react. Resiliency is built through experiencing hard things.
Watch the following video:
2. Reflection:
What does resilence mean to you?
What is something you have done that was difficult but you did not give up on? Explain what happened.
What is your favourite story of reilience?
When you face hard things, who is in your support system that you can rely on?
3. Activity:
Resiliency is a great quality to focus on and develop over time. What kind of person do you hope to become as an adult? What are some qualities you hope to have? Create a drawing, a story, a poem, or any other form of artistic expression that showcases the person or hero you would like to become.
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