WHO I HELP

You’re the one everyone relies on. The one who gets things done, shows up, and keeps it all together. But underneath, you’re exhausted, overwhelmed, and wondering when it gets to be your turn to feel okay again.

Maybe you’re juggling parenting, relationships, work, and the invisible mental load that never really turns off.

You don’t need more pressure or surface-level advice you need space to breathe and make sense of what’s going on beneath the surface.

HOW I HELP

I’m a licensed clinical social worker providing telehealth therapy for adults in Connecticut and Florida.

I specialize in anxiety, burnout, depression, and life transitions, with a special focus on supporting mothers and individuals who feel overwhelmed or disconnected from themselves.

Together we work on understanding patterns, reducing anxiety, building boundaries, and strengthening emotional regulation.

AREAS OF FOCUS

• Anxiety and chronic worry

• Burnout and emotional exhaustion

• Depression and low mood

• Parenting stress

• Perinatal and postpartum mental health

• Life transitions

If you’re ready for support, I’d be honored to connect with you. Therapy is a space to go at your own pace—no need to have it all figured out before starting.