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Welcome — I’m Sebastian.
I’m a counsellor and psychotherapist offering one-on-one and group therapy, both online and in-person. My work centres on connection, not correction — I don’t see people as problems to be solved, but as humans deserving of space, curiosity, and care.
You’ll find no pressure here to be anything other than who you are. I hold a calm, grounded space where your experience is met with presence, not judgement — a place where what’s difficult can be acknowledged, and where new possibilities can quietly emerge.
My approach is grounded in person-centred and trauma-aware practices. It’s influenced by relational neuroscience, somatic awareness, and the understanding that healing is not delivered — it’s co-created, in relationship. I don’t “apply” therapy to you — I walk with you, gently, and at your pace.
If you’re working through, or curious about, psychedelic experiences, I also offer thoughtful integration support. These moments can open up profound insight or stir deep discomfort — I offer a steady hand to help you make sense of it all.
I’m consistently humbled by the depth, honesty, and courage people bring into our work. If you’re seeking a place to land, to reflect, to heal — I’d be honoured to hold that space with you.
Individual Therapy
This is a space for you — not to be fixed, but to be heard. Individual therapy is a confidential, one-on-one setting where you can explore your story, untangle stuck patterns, and connect with what’s meaningful for you.
Together, we look beneath the surface. You may be navigating a crisis, facing a transition, or simply feeling called to understand yourself more deeply. Wherever you are, we move with care, letting insight and change unfold naturally — not forcefully.
Therapy can be a place to soften self-protection, reconnect with inner clarity, and move towards a life that feels more real, more lived-in, and more your own.
How Therapy Can Support You
• Tailored, Human-Centred Support — No one-size-fits-all. Just what’s real for you, right now.
• Deeper Self-Understanding — Make space for reflection, insight, and renewed meaning.
• Practical Coping Strategies — Navigate anxiety, grief, or burnout with grounded tools.
• Whole-Self Integration — Gently reconnect to parts of yourself that feel lost, hidden, or unheard.
Areas I Often Work With
– Emotional overwhelm, anxiety, and chronic stress
– Trauma, complex PTSD, and early developmental wounds
– Recovery support — addiction, compulsions, and emotional regulation
– Patterns in relationships, boundaries, and attachment
– Life transitions, identity exploration, and personal growth
I welcome clients of all identities, backgrounds, and orientations. This is an inclusive space, where all of who you are is honoured and respected.
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