We use the simple present tense to talk about:
He drinks milk for breakfast. e.g.
I sleep early at night.
2. actions that happen regularly, e.g.
I always/ sometimes/ usually/ often watch TV at night.
He plays football every Sunday.
3. things that are always true, e.g.:
The sun rises in the east.
It is cold in winter.
Tasks: Choose to do at least 3 exercises on each of the following webpages.
Affirmative sentences: https://agendaweb.org/verbs/present_simple-exercises.html
Negative sentences: https://agendaweb.org/verbs/present-simple-negative.html
Questions: https://agendaweb.org/verbs/present-simple-interrogative-exercises.html
Mixed forms: https://agendaweb.org/verbs/present-simple.html
Task: Do as many exercises on this webpage as you need until you feel confident in using the simple present tense.
Simple present tense exercises: https://agendaweb.org/verbs/present-simple-intermediate-level-exercises.html
Task 1: Do these exercises.
Simple present tense 1: https://www.ego4u.com/en/cram-up/tests/simple-present-1
Simple present tense 2: https://www.ego4u.com/en/cram-up/tests/simple-present-3
Task 2 (Optional - more advanced use of simple present tense)
Visit this website to learn how the simple present tense is sometimes used to talk about the future and the past.
https://learnenglish.britishcouncil.org/english-grammar-reference/present-tense?page=31