increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength. weight management. 

• Dancing can be a way to stay fit for people of all ages, shapes and sizes.

• Dancing can improve your muscle tone, strength, endurance and fitness.

• Dancing is a great way to meet new friends.

• See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit.