Problem 

Have you ever caught yourself spending too much time staring at a screen? Technology is bigger than it has ever been in today's world and it is only progressing forward as each year goes on. Although our personal devices can be very helpful and important to us, there are certainly some negative effects when it comes to excess screen time.  

Potential consequences regarding too much screen time: 

• Physical strain to your eyes and body 

• Sleep deprivation/poor habits

• Higher rates of obesity due to a lack of physical activity 

• Mental health issues such as depression and anxiety 

• Impaired social skills 

• Delayed learning in young children