Tips for Healthy Feet & Cure Tips For Diabetic Feet

Check your feet daily for wounds, redness, sores, swelling, blisters, corns, calluses, or any other change of skin color or nails. Use a mirror if you cannot check the bottom of the feet, or ask Diabetic wounds and preventive care to help.

Wash your feet with lukewarm water. Don’t soak your feet. Instead, dry your feet thoroughly and apply lotion to the top and bottom—but not between your toes, which could lead to infection.

Stay away barefoot. Always wear shoes with socks or slippers, even inside, to avoid injury. Also, check that there aren’t any pebbles or other objects inside your shoes and that the lining is smooth. Wound Care Near Me can also help to heal bare feet wounds.

Wear shoes that fit well. For the best fit, try new shoes at the end of the day. The feet tend to be the largest. Break in the new shoes slowly—wear them for an hour or two a day until they’re entirely comfortable. Always wear socks with shoes.

Trim your toenails straight across and gently ease any sharp edges with a nail file. Have the foot doctor (podiatrist) trim the toenails if you can’t see or find your feet.

Get your feet checked at every healthcare visit. Also, visit the foot doctor every year more often if you have foot damage for a complete overview. It will include checking for feeling and blood flow in your feet.

FAQ

How to manage the blood flow of your feet?

Put the feet up when you’re sitting, and wiggle the toes for a few minutes several times throughout the day.

How to keep healthy feet?

Choose feet-friendly activities like walking, riding a bike, or swimming. Check with the specialist about which activities are options for you and any you should avoid.

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