and other opportunities
Some offerings are free, as noted. Session dates are on the association website and the Compass. Unless otherwise noted, training requires registration and payment through the Sun City Lincoln Hills WellFit department.
Our own Sun City Lincoln Hills Resident RSPA/USPTA Teaching Professional is Eric Garcia; you can contact him regarding any of these programs at Eric.Garcia@sclhca.com.
One-on-One and Private Small Group Training
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This is only available to SCLH Residents and their guests. One player or your group and one RSPA/USPTA Teaching Professional (60 minutes). Instructor: Eric Garcia, RSPA/USPTA Teaching Professional. For more information, email him at Eric.Garcia@sclhca.com.
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Live Ball (drop-in all levels - Free)
First Sunday of the month, 10:00 am – 11:30 am Tennis Courts 1 & 2
Live Ball is an engaging tennis workout that promotes action, camaraderie, fitness, and, most importantly, fun! This game is played in a doubles format, where rotating pairs compete to control the "champion" side, similar to a "king of the hill" concept. The challenging team must win two points against the champion team to move to the champion side. Live Ball emphasizes situational point play without serving, providing an excellent opportunity for players of all skill levels to come together and enjoy the game. Instructor: Eric Garcia, RSPA/USPTA Teaching Professional
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Women’s Doubles Drill and Play
Tuesday and Friday Sessions, 11:00 am to 12:30 pm. Tennis Courts TBD
$33 per player per session. Sign up with WellFit
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This fast-paced clinic is designed for competitive 3.0+ players and focuses on doubles drills and strategies. It incorporates match play using these drills and strategies. Players will learn effective strategies and patterns for serve placement, return of serve, lobs, overheads, approach shots, and volleys. Instructor: Eric Garcia, RSPA/USPTA Teaching Professional.
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15-Minute Tennis Evaluation (all levels)
Second and fourth Wednesday of every month, 11:00 am, Tennis Court 1 Free
(players will contact the Tennis Pro directly to schedule their time)
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The sessions will take place in 15-minute increments. During this one-on-one session, the player can discuss specific areas of their game that they wish to improve. The Tennis Pro will observe the player's level of play, evaluate their performance, and provide suggestions for improvement. If you want to schedule an appointment, please contact instructor Eric Garcia, RSPA/USPTA Teaching Professional at Eric.Garcia@sclhca.com.
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Cardio Tennis - Hit to Be Fit
Second Saturday of the month, 11:00 am to 12:15 pm, Tennis Court 5
$8 per player. Sign up with WellFit
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Cardio Tennis is a fun and inclusive social event that combines dynamic and static stretching, a warm-up, Adult Red Ball, Cardio Tennis Triples, and rotating exercise stations. It focuses on cooperation rather than competition, ensuring fun is the top priority! This program highlights that tennis is accessible, enjoyable, and offers numerous health and wellness benefits. In just 30 minutes, Adult Red Ball will demonstrate to participants that they can become tennis players. Cardio Tennis Triples will also showcase how the program can provide another way to burn calories by merging tennis with a high-energy fitness experience. Instructor: Eric Garcia, RSPA/USPTA Teaching Professional.
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Tennis 101 - New Player/NTRP Rating 1.0-1.5
Select Thursdays, 10:00 to 11:00 am, Tennis Court 5
Minimum of three/Maximum of eight players
$33 per player per session. Sign up with WellFit
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This clinic is tailored for new players with little to no experience and aims to provide essential skills and knowledge to confidently progress to the next level. Participants will learn tennis terminology, familiarize themselves with the court's layout, practice the correct racquet grip, and develop their strokes to keep the ball in play. Players can continue attending sessions at this level for as long as they wish. Those who complete at least four 'Tennis 101' sessions and develop the confidence and skills required may be eligible for the upcoming 'Tennis 201' course. Instructor: Eric Garcia, RSPA/USPTA Teaching Professional.
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Tennis 201 - Beginner Player NTRP Rating 2.0-2.5
Select Thursdays 10:00 to 11:00 am Tennis Court 5
Minimum of 3 players, maximum of 8 players
$33 per player per session. Sign up with WellFit
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This clinic is designed for beginner players and aims to enhance their basic skills and knowledge, enabling them to progress confidently into our other programs. Participants will learn how to serve, identify the appropriate contact point, develop their strokes, and become more familiar with basic court positions for both singles and doubles. They will also start playing social matches, joining leagues, and participating in low-level tournaments. Instructor: Eric Garcia, RSPA/USPTA Teaching Professional.
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Tennis 301 - Intermediate-Advanced Player/NTRP Rating 3.0-4.0
Select Thursdays 10:00 to 11:00 am Tennis Court 5
Minimum of 3 players, maximum of 8 players
$33 per player per session. Sign up with WellFit
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This clinic is designed for intermediate to advanced players and reinforces fundamental skills to enhance stroke techniques, rallying, and match play. Participants will learn about serve pace and placement, improve stroke consistency with directional control on moderately paced shots, and effectively utilize lobs, overheads, approach shots, and volleys. This clinic is suitable for players who are comfortable participating in social matches, leagues, and tournaments that align with their NTRP (National Tennis Rating Program) rating. Instructor: Eric Garcia, RSPA/USPTA Teaching Professional.
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Note: SCLH WellFit programming is subject to change due to holidays, vacations, etc., so please visit the SCLH Residents website and sign up for SCLH eNews for the most current programming.
