Elementary School Student Resources
Recommendations to help your child identify emotions and self-calm
100 calm down strategies for kids
Middle/High School Student Resources
20 ways for teens to de-stress & keep calm
De-stress printables
5 coping skills teens need to know
Build a teen stress management plan
Resources for Students of All Ages
Virtual Calming Room
How to make a calming jar
5-4-3-2-1 grounding technique
18 coping skill strategies for children and teens
Positive thinking affirmations