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Surya Kriya - Colombo
Surya Kriya - Colombo
Replenish | Realign| Revive
Replenish | Realign| Revive
3-day Yoga workshop:
Learn a traditional and comprehensive yoga practice that can transform your energies, to bring strength and stability to the body, and a serene stillness to the mind.
Surya Kriya is a unique and authentic hatha yoga practice that incorporates aspects of yoga known as 'Kriya' (Inner Energy Process). Regular practice of Surya Kriya offers the possibility to truly transform your life and help you to live life with ease, without friction and with a certain balance. This is all possible because of the way Surya Kriya works upon one's system by activating the solar plexus to raise the solar energy (Samat Prana) within and making a powerful connection with the cycles of the sun.
In addition to being a holistic workout for the entire body and mind; to truly experience the impact of a 5000+ year old science, it is important to do the Sun Salutation right. During the workshop, you will learn a series of postures that warms, strengthens, tones and aligns the entire body, including the form and breath for each posture.
- Enhanced mental clarity & focus
- Balanced hormonal levels
- Increased vigour & vitality in the body
- Alignment with your body's innate intelligence
- Enhanced immunity
- Deeper states of meditation
3-Day Workshop:
Session 1: Saturday, August 22nd, 4:00-6:00pm
Session 2: Sunday, August 23rd, 4:00-6:00pm
Session 3: Monday, August 24th, 5:00-7:00pm
Surya Kriya Review class:
TBD
Venue: 65/5 Kirula Rd., Colombo 5
Contact Sathya Yoga & Wellness for details: 0763300442/sathyayogawellness@gmail.com
SPECIAL OFFERS!
Get 50% discount if you are pursuing your higher studies
Get 15% discount if you 2 or more friends/family register for any program.
Get 10% discount if you sign up for both Surya Kriya + Bhuta Shuddhi
Get 5% discount if you register by June 1st, 2026 (early bird offer).
Bhuta Shuddi
Bhuta Shuddi
Purify |Balance | Enhance
Purify |Balance | Enhance
2 hour program
Cleansing the 5 elements
The basis for all creation, including the physical body, is the group of 5 elements : earth, water, wind, fire and space. The well-being of the body and mind can be established by purifying these 5 elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate well-being.
This simple practice that takes only 5-10 minutes is the foundation of all other yogic practices. Learn more: https://youtu.be/jzSX_uBstSA?si=WEtOBwRyAcT9-paF
TBD
Venue: 65/5 Kirula Rd., Colombo 5
(The workshop cost includes the price of the Bhuta Shuddhi materials and kit)
Contact Sathya Yoga & Wellness for details: 0763300442/sathyayogawellness@gmail.com
SPECIAL OFFERS!
Get 50% discount if you are pursuing your higher studies
Get 15% discount if you 2 or more friends/family register for any program.
Get 10% discount if you sign up for both Surya Kriya + Bhuta Shuddhi
Get 5% discount if you register by June 1st, 2026 (early bird offer).
Asanas - Gateway to a Healthy Body & Mind
Asanas - Gateway to a Healthy Body & Mind
Balance | Align | Elevate
Balance | Align | Elevate
Elevate your well-being with Isha Yoga Asanas. This meticulously crafted program guides you through ancient postures that have stood the test of time, offering a holistic approach to fitness and inner harmony.
Discover Timeless Postures: Immerse yourself in a journey through Asanas, where each posture tells a story of strength, flexibility, and balance. From gentle stretches to dynamic poses, this program caters to practitioners of all levels.
Holistic Benefits: Beyond the physical, Isha Yoga Asanas have profound effects on your mental and emotional well-being. Enhance your focus, reduce stress, and tap into an inner calm that resonates in every aspect of your life.
Expert Guidance: Our experienced instructors provide expert guidance, ensuring your practice is safe, effective, and aligned with your individual needs. Whether you're a beginner or an advanced practitioner, you'll find the support you need to deepen your practice.
Empower Your Inner Self: These postures are not just about stretching and strengthening muscles – they are about awakening your dormant energies, connecting you to a source of vitality that goes beyond the mat.
Yoga Asanas Review class:
Date: TBD
Venue: 65/5 Kirula Rd., Colombo 5
SPECIAL OFFERS!
Get 50% discount if you are pursuing your higher studies
Get 15% discount if 3 or more friends/family enroll together for any program.
Get 10% discount if you sign up for both Yoga Asanas + Angamardana: Rs. 36,000
Get 5% discount if you register by March 13th for either program (early bird offer).
Contact Sathya Yoga & Wellness for details: 0763300442/sathyayogawellness@gmail.com
Surya Shakthi - Colombo, Sri Lanka
Surya Shakthi - Colombo, Sri Lanka
Replenish | Realign| Revive
Replenish | Realign| Revive
1 hour program:
“Surya” means “Sun”, and “Shakti” means “energy”. Surya Shakti is a complete process composed of 18 powerful postures. If you can do 108 cycles of Surya Shakti daily, you will be fit; you do not need any other exercise. You will not only be physically fit, but in a different energy state altogether. If you keep it up, Surya Shakti does wonders to your health, as well as your physical and mental states.
HOW IS IT DIFFERENT TO SURYA KRIYA?
Surya Shakti is a variation from Surya Kriya. Surya Shakti is an active form of the Sun Salutation, it has more focus on physical fitness, speed and it generates enormous amount of energy through the process. Surya Kriya has a much deeper spiritual dimension to it. It is a beautiful combination if practiced together.
BENEFITS?
Surya Shakti offers several benefits that enrich one’s life:
- Boosts energy levels and combats fatigue
- Strengthens muscles and builds endurance
- Improves balance, flexibility, and stability
- Enhances digestion and metabolism
- Supports mental clarity and focus
- Improves cardiovascular function and blood circulation
- Increases perspiration and detoxification
Date: TBD
8:00-10:00am
Contact Sathya Yoga & Wellness for details: 0763300442/sathyayogawellness@gmail.com
SPECIAL OFFERS!
Get 50% discount if you are pursuing your higher studies
Get 15% discount if 2 or more friends/family enroll together for any program.
Get 10% discount if you sign up for both Surya Kriya + Bhuta Shuddhi
Get 5% discount if you register by June 1st (early bird offer).
Surya Kriya - Galle
Surya Kriya - Galle
Replenish | Realign| Revive
Replenish | Realign| Revive
3-day Yoga workshop:
Learn a traditional and comprehensive yoga practice that can transform your energies, to bring strength and stability to the body, and a serene stillness to the mind.
Surya Kriya is a unique and authentic hatha yoga practice that incorporates aspects of yoga known as 'Kriya' (Inner Energy Process). Regular practice of Surya Kriya offers the possibility to truly transform your life and help you to live life with ease, without friction and with a certain balance. This is all possible because of the way Surya Kriya works upon one's system by activating the solar plexus to raise the solar energy (Samat Prana) within and making a powerful connection with the cycles of the sun.
In addition to being a holistic workout for the entire body and mind; to truly experience the impact of a 5000+ year old science, it is important to do the Sun Salutation right. During the workshop, you will learn a series of postures that warms, strengthens, tones and aligns the entire body, including the form and breath for each posture.
- Enhanced mental clarity & focus
- Balanced hormonal levels
- Increased vigour & vitality in the body
- Alignment with your body's innate intelligence
- Enhanced immunity
- Deeper states of meditation
Dates & Times: TBD
Location: Galle, Sri Lanka
Venue: TBC
Contact Sathya Yoga & Wellness for details: 0775821550/sathyayogawellness@gmail.com
SPECIAL OFFERS!
Get 50% discount if you are pursuing your higher studies
Get 15% discount if 3 or more friends/family enroll together for any program.
Get 10% discount if you sign up for both Surya Kriya + Angamardana: Rs. 27,900 or get 10% discount if you sign up for both Surya Kriya + Angamardana: Rs. 27,900
Get 5% discount if you register by September 3rd (early bird offer).
Learn traditional yogic practices to transform your body, mind & soul.
Learn traditional yogic practices to transform your body, mind & soul.
Asanas - Gateway to a Healthy Body & Mind
Asanas - Gateway to a Healthy Body & Mind
Balance | Align | Elevate
Balance | Align | Elevate
4-day Yoga workshop:
Elevate your well-being with Isha Yoga Asanas. This meticulously crafted program guides you through ancient postures that have stood the test of time, offering a holistic approach to fitness and inner harmony.
Discover Timeless Postures: Immerse yourself in a journey through Asanas, where each posture tells a story of strength, flexibility, and balance. From gentle stretches to dynamic poses, this program caters to practitioners of all levels.
Holistic Benefits: Beyond the physical, Isha Yoga Asanas have profound effects on your mental and emotional well-being. Enhance your focus, reduce stress, and tap into an inner calm that resonates in every aspect of your life.
Expert Guidance: Our experienced instructors provide expert guidance, ensuring your practice is safe, effective, and aligned with your individual needs. Whether you're a beginner or an advanced practitioner, you'll find the support you need to deepen your practice.
Empower Your Inner Self: These postures are not just about stretching and strengthening muscles – they are about awakening your dormant energies, connecting you to a source of vitality that goes beyond the mat.
Dates & Times: TBD
SPECIAL OFFERS!
Get 50% discount if you are pursuing your higher studies
Get 15% discount if 3 or more friends/family enroll together for any program.
Get 10% discount if you sign up for both Yoga Asanas + Angamardana: Rs. 36,000
Get 5% discount if you register by March 13th for either program (early bird offer).
Contact Sathya Yoga & Wellness for details: 0763300442/sathyayogawellness@gmail.com
Angamardana - The Ultimate Yogic Workout
Angamardana - The Ultimate Yogic Workout
Tone | Strengthen | Energize
Tone | Strengthen | Energize
4-day Yoga workshop:
Angamardana is a classical yogic practice rooted in fitness. It revitalizes the body including the muscles, blood circulation, skeletal and nervous systems. It helps in weight loss and also brings a sense of lightness and freedom in the body - preparing the body for the practice of asanas.
A real workout goes beyond working the muscles and true strength and resilience can be cultivated by working the fundamental fabrics of the body, the ligaments. Regular practice of Angamardana will leave you feeling nimble, flexible, and invincible. Try it for yourself and see.
Dates & Times: TBD
SPECIAL OFFERS!
Get 50% discount if you are pursuing your higher studies
Get 15% discount if 3 or more friends/family enroll together for any program.
Get 10% discount if you sign up for both Surya Kriya + Angamardana: Rs. 27,900
Get 5% discount if you register by September 3rd (early bird offer).
Contact Sathya Yoga & Wellness for details: 0775821550/sathyayogawellness@gmail.com
The Yoga Programs will be conducted by a Teacher Certified by the Sadhguru Gurukalam
The Yoga Programs will be conducted by a Teacher Certified by the Sadhguru Gurukalam
Rekha Krishnamoorthy
Rekha Krishnamoorthy
Sathya Yoga & Wellness
Colombo, Sri Lanka
Sathya Yoga & Wellness
Colombo, Sri Lanka
Rekha is a former Strategy Consultant turned Yoga Teacher. During 2013-2014 she experienced burnout and health challenges. This kick-started her journey into self-care and self-discovery. In 2015, she completed her teacher training at the Isha Yoga Center. Since then, she has been offering Hatha yoga classes, workshops and retreats in India and Sri Lanka. Rekha joined the Hatha Yoga teacher training to restore her health, having experienced her own self-transformation she decided to embrace the path of yoga wholeheartedly and help others embark on their own journey towards inner well-being.
Sadhguru
Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that yoga is not an esoteric discipline from an outdated past, but a contemporary science, vitally relevant to our times.
Probing, passionate and provocative, insightful, logical and unfailingly witty, Sadhguru's talks have earned him the reputation of a speaker and opinion-maker of international renown. With a celebratory engagement with life on all levels, Sadhguru's areas of active involvement encompass fields as diverse as architecture and visual design, poetry and painting, ecology and horticulture, music and sports.
Sadhguru is also the founder of Isha Foundation, a non- profit organization which has been dedicated to the wellbeing of the individual and the world for the past three decades. Isha Foundation does not promote any particular ideology, religion, or race, but transmits inner sciences of universal appeal.
Let us know if you'll be attending!
Let us know if you'll be attending!
Don't forget to Register above.
Don't forget to Register above.
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