November 6, 2024

Motivation is the fuel that ignites us to achieve our greatest goals. However, it comes and goes. Some days we feel like we can do anything, but oftentimes, our tank runs empty! Keep reading to find out how you can build self-motivation, stay focused on goals, and celebrate small wins to power you through your objectives.

November 13, 2024

Five years ago, I moved from one of the sunniest places in the world to the northern USA. I’ve always thrived in sunshine—on sandy beaches, under parasols, and in places where pine needles are a rare sight. As you can imagine, it took me some time to get used to the long, dark North American winters. Over the years, I’ve discovered some useful ways to help me get through winter's cold, grey stretches while tending to my mental health. One of them is light therapy. 

November 20, 2024

In a world buzzing with social media trends and viral moments, few names shine as brightly as Beyoncé. This article explores the Queen Bee’s cultural legacy, the rise of the humorous “Thank you, Beyoncé” trend, and her enduring impact on music and beyond.

November 27, 2024

A lot of us are glued to our phones or other devices throughout the entire day. I, for one, spend waaay too much time on TikTok. Although it can be a time-killer sometimes, social media also provides us with the opportunity to connect and maintain relationships with others. It’s a double-edged sword that we must be careful in using, so stick around for tips for balancing its social benefits with our overall mental health and clarity!