Container gardening allows you to pick vegetables when they're fully ripe. This means they're fresher and packed with more nutrients
Eating vegetables is associated with reduced risk of various health issues: heart disease, high blood pressure, and other chronic conditions.
To start container gardening, find a sunny spot like a porch or patio with at least 6-7 hours of direct sunlight daily. Some greens, like lettuce and spinach, can tolerate partial shade.
Ensure that all plants chosen match the sunlight requirements of the chosen location for planting. Sunlight requirements are typically 6-10 hours for vegetables. If the area is shaded, select plants that can thrive in such conditions to ensure successful growth.
Think about reusing containers like buckets or tubs to plant in. If you are using a container without proper drainage, make sure to drill or punch a hole.
Before planting, ensure that you clean and disinfect these recycled containers thoroughly, using bleach that is chlorine-free.
For more information, see the "Gardening Containers: Sizing and Sustainability" resource.
Use containers at least 8 inches deep for all plant varieties other than herbs or lettuce. Larger containers will be required for some plants.
For more information, see the "Sowing and Reaping Guide" resource.
Before you start a vegetable garden, it's important to know the basics, like soil, water, fertilizers, and how plants grow.
Prepare your soil beforehand by adding lots of organic stuff like compost, manure, sawdust, seaweed, or ground bark. This helps improve the soil and makes it easier to work with. Unlike sandy soil, organic matter retains moisture and nutrients in the plant's root zone.
You can make your own compost using biodegradable items like fruit scraps, vegetables, and leaves.
Any organic waste from your kitchen can be used for this. Instead of throwing away things like spoiled fruits and vegetables like bananas, tomatoes, onions, avocados, and potato peels, you can add them to your compost pile.
For more information, see the "Creating a Compost Bin" resource.
Certain plants, like chives, lettuce, radishes, salad greens, basil, cilantro, beans, garlic, kohlrabi, onions, peas, mint, and thyme, typically have shallow roots.
On the other hand, plants such as carrots, chard, cucumber, eggplant, fennel, leeks, peppers, spinach, parsley, rosemary, beets, broccoli, okra, potatoes, and summer squash usually have deeper roots.
While many plant varieties can thrive in containers, some, like corn or sprawling plants such as pumpkins and melons with large yields, are generally not well-suited for container gardening.
Companion planting is about planting different types of plants together to help each other grow better. Some plants release natural chemicals, and planting them next to each other can support one another's growth.
Planting different types of plants together has been proven to make plants healthier, increase the amount you can harvest, naturally control pests, and bring essential pollinators to your garden.
See the companion planing guide in resources section for more information.
Watering will vary with the type of plant, soil, container, and weather. Check plants regularly for signs of wilting.
Another method is to stick your finger into the first inch or so of the soil to feel for dryness. To avoid overwatering, do not water if the soil is moist.
Using mulch helps keep the soil moist and reduces the need for frequent watering.
Materials like leaves, sawdust, peat moss, manure, straw, ground bark, and seaweed work well as mulch. If you use seaweed on young plants, it's best to keep it away from your garden initially and let rain wash the salt from it over a few months.
For more information, see the "Garden Care and Maintenance" resource.
Dealing with pests or insects is always a possibility with gardening. Some of the common garden pests are slugs, snails, aphids, ants, and cutworms. Insecticides and pesticides are available for purchase, but home remedies are also an option.
Homemade insecticidal soap:
Mix 5 tablespoons of regular dishwashing liquid soap with 1 gallon of water.
For a strong solution, you may add more soap, steep 6 cloves of garlic, or 1 small chopped onion in hot water overnight.
Spray this solution on plants to eliminate insects like aphids, mites, leafhoppers, spiders, white flies, mealy bugs, and eggs/larvae.
This does not cause harm to beneficial critters.
For more information, see the "Dealing with Pests and Insects" resource.
See the "Harvesting Guide" resource for more information.
Timing is crucial; methods vary for "wet" and "dry" seeds. For wet-seeded plants (e.g., tomatoes, eggplants, cucumbers): Gather ripe fruit, soak seeds, stir daily until viable seeds sink, rinse, and dry. For dry-seeded plants (e.g., peas and beans): Wait until pods are dry and brown, remove, dry indoors, then shell. For flowers and herbs: Collect seeds when flowers finish blooming and heads turn brown.
Storage:
Keep seeds dry and cool in sealed glass containers or packets.
Refrigerate seeds at 32°F to 41°F.
Use a drying agent like silica gel or powdered milk to prevent humidity.
Label seeds with name, variety, and collection date; use within a year for best results.
For more information, see the "Harvesting Seeds" resource.
Sources used: Backyard Gardening In The Bahamas And The Caribbean by Cynthia H. Ferguson Fowler, University of Minnesota Extension, University of New Hampshire Extension, Gardening with Older Adults for Health and Nutrition, Gardening for a Healthier You, NC State Extension