Benefits Of Kung Fu

Kung is said to be the orgin of China,This arts is based on Animals movement and animals attacks , In kung Fu we can also learn Various Martial Arts Wepons training like Long Sword, Narrow Sword, Butterfly Sword, Tonfa , Sai, Nanchaku, Triple Nanchaku, Long Stick , Long Pole , Short Pole, Doube sticks etc .

Kung Fu also includes Taichi, Physcal Fitness yoga etc .By doing the Taichi one can able to activate the CHI power and able to keep body and mind physically strong , It also support to maintain the Chakaras in the body to run in their netural lines .

By doing continious practise one can able to be fit , energetic , and physically fit, by doing reqular work out body will be physically fit and eneargetic .

And this Kung is also said to be our traditional arts which used to call as Kalari and Narambadi in the olden days .