Meditation helps in relaxing the body & mind. Regular practice of Meditation helps you to live in the present moment with mindfulness and awareness. It improves your ability to work under stress & pressure. It also helps in managing the stress and anxiety.

Asanas are the Yogic postures that helps in balancing your physical & mental health. It helps in keeping the body flexible & the mind peaceful.

Pranayama is breathing exercise. Through Pranayama you can connect your body with mind using breath as the medium. It helps to supply your body with more oxygen and at the same time helps in removing the toxins.