Jaya Jaya Shankara! Hara Hara Shankara! Kanchi Shankara! Kamakoti Shankara!
||sAmaveda-trikAla-sandhyAvandanam||
Part-1
(Surya-Arghya-Pradaanam)
(To be done in kukuta-asana)
||Acamanam||
[Take half udrani water in right hand and drink after repeating each line]
ōṁ acyutāya namaḥ |
ōṁ anantāya namaḥ |
ōṁ gōvindāya namaḥ ||
[Touch the parts with the mentioned finger of your right hand while chanting the given bhagavan nama]
kēśava [Right Cheek]+[Thumb]
nārāyaṇa [Left Cheek]+[Thumb]
mādhava [Right Eye]+[Ring]
gōvinda [Left Eye]+[Ring]
viṣṇō [Right Nostril]+[Index]
madhusūdana [Left Nostril]+[Index]
trivikrama [Right Ear]+[Little]
vāmana [Left Ear]+[Little]
śrīdhara [Right Shoulder]+[Middle]
hr̥ṣīkēśa [Left Shoulder]+[Middle]
padmanābha [Navel]+[All 4]
dāmōdara [Top of head]+[All 5]
||Vighneshvara-praarthanaa||
[Lightly tap temples with both fists 5 times while chanting the below]
śuklāmbaradharaṁ viṣṇuṁ śaśivarṇaṁ caturbhujam|
prasannavadanaṁ dhyāyēt sarvavighnōpaśāntayē ||
||Praanaayaamah||
[Inhale through left nostril, keeping right nostril closed using the thumb while chanting]
ōṁ bhūḥ ōṁ bhuvaḥ ōṁ svaḥ ōṁ mahaḥ ōṁ janaḥ ōṁ tapaḥ ōṁ satyam |
[Hold your breath. Close Right Nostril with thumb , left with ring and little fingers]
ōṁ tatsaviturvarēṇyaṁ bhargō dēvasya dhīmahi. dhiyō yō naḥ pracōdayāt |
[Exhale thorough right nostril, keeping left closed with ring and little fingers]
ōmāpō jyōtī rasō’mr̥taṁ brahma bhūrbhuvasvarōm ||
||Saṅkalpaḥ||
[Place right hand as a fist on left hand]
Mamōpātta samastaduritakṣayadvārā śrīparamēśvaraprītyarthaṁ
(Morning) Prātassandhyām upāsiṣyē ||
(Afternoon) Mādhyānhikaṁ kariṣyē ||
(Evening) Sāyaṁ sandhyām upāsiṣyē ||
[Draw 'ॐ' on water in udrani using ring finger and touch the finger-tip between eyebrows]
ōṁ śrīkēśavāya namaḥ
||Maarjanam||
[Take water in udrani and sprinkle on head using ring finger while chanting]
ōṁ āpōhiṣṭhā mayōbhuvaḥ |
ōṁ tā na ūrjē dadhātana |
ōṁ mahē raṇāya cakṣasē |
ōṁ yō vaśśivatamō rasaḥ |
ōṁ tasya bhājayatēha naḥ |
ōṁ uśatīriva mātaraḥ |
ōṁ tasmā araṅgamāma vaḥ |
ōṁ yasya kṣayāya jinvatha | [on both feet]
ōṁ āpō janayathā ca naḥ || [again on head]
ōṁ bhūrbhuvassvaḥ || [Sprinkle the water around yourself clockwise]
||Praashanam||
[Sip water after chanting below. To be followed by 1 achamanam]
(Morning)
ahaśca mā ādityaśca punātu svāhā ||
(Afternoon)
āpaḥ punantu pr̥thivīṁ pr̥thivī pūtā punātu mām |
punantu brahmaṇaspatirbrahma pūtā punātu mām |
yaducchiṣṭamabhōjyaṁ yadvā duścaritaṁ mama |
sarva punantu māmāpō’satāṁ ca pratigrahaṁ svāhā ||
(Evening)
rātriśca mā varuṇaśca punātu svāhā ||
1 achamanam
||Prokshanam||
[Take water in udrani and sprinkle on head using ring finger while chanting]
ōṁ dadhikrāvṇō akāriṣam | jiṣṇōraśvasya vājinaḥ |
surabhi nō mukhākarat | praṇa āyūṁṣi tāriṣat ||
ōṁ āpōhiṣṭhā mayōbhuvaḥ |
ōṁ tā na ūrjē dadhātana |
ōṁ mahē raṇāya cakṣasē |
ōṁ yō vaśśivatamō rasaḥ |
ōṁ tasya bhājayatēha naḥ |
ōṁ uśatīriva mātaraḥ |
ōṁ tasmā araṅgamāma vaḥ |
ōṁ yasya kṣayāya jinvatha | [on both feet]
ōṁ āpō janayathā ca naḥ || [again on head]
ōṁ bhūrbhuvassvaḥ || [Sprinkle the water around yourself clockwise]
||Arghyapradaanam||
[ Offer water after taking it in both hands joined with thumbs apart, facing the sun , standing on toes
Morning+Evening: 3 times, Afternoon Once while chanting ]
ōṁ bhūrbhuvasvaḥ, tatsaviturvarēṇyaṁ, bhargō dēvasya dhīmahi. dhiyō yō naḥ pracōdayāt ||
1x prāṇānāyamya
|| Kalatita-dōṣaprāyaścittārtham-arghyapradaanam||
Sankalpam
[Place right hand as a fist on left hand]:
mamōpātta samastaduritakṣayadvārā śrīparamēśvaraprītyarthaṁ,
kālātīta-dōṣaprāyaścittārtham arghyapradānaṁ kariṣyē ||
[Offer water with both hands joined with thumbs apart, facing the sun, standing on toes, once]
(Morning)
ōṁ yadadya kacca vr̥trahannudagā abhisūrya | sarvaṁ tadindra tē vaśē ||
(Afternoon)
ōṁ uddhēdabhiśrutāmaghaṁ vr̥ṣabhannaryāpasam | astāramēṣi sūrya ||
(Evening)
ōṁ na tasya māyayā ca na ripurī śīta martyaḥ. yō agnayē dadāśa havyadātayē ||
||Aatmapradakshinam||
[Sprinkle the water around yourself clockwise and do a pradaskhinam]
ōṁ bhūrbhuvassvaḥ ||
[With both hands touch the middle of the chest ,Meditate upon the sun,brahman and yourself]
ōṁ asāvādityō brahma brahmaivāhamasmi ||
[aachamanam x2 ]
||Deva-Tarpanam||
[Offer water with one hand through finger tips after each tarpayami]
ādityaṁ tarpayāmi |
sōmaṁ tarpayāmi |
aṅgārakaṁ tarpayāmi |
budhaṁ tarpayāmi |
br̥haspatiṁ tarpayāmi |
śukraṁ tarpayāmi |
śanaiścaraṁ tarpayāmi |
rāhuṁ tarpayāmi |
kētuṁ tarpayāmi ||
kēśavaṁ tarpayāmi |
nārāyaṇaṁ tarpayāmi |
mādhavaṁ tarpayāmi |
gōvindaṁ tarpayāmi |
viṣṇuṁ tarpayāmi |
madhusūdanaṁ tarpayāmi |
trivikramaṁ tarpayāmi |
vāmanaṁ tarpayāmi |
śrīdharaṁ tarpayāmi |
hr̥ṣīkēśaṁ tarpayāmi |
padmanābhaṁ tarpayāmi |
dāmōdaraṁ tarpayāmi ||
[Achamanam x1]
Part 2
[Gayatri Japam]
||Atha gaayatreejapavidhih'||
[Vighneshvara-praarthanaa+prāṇānāyamam+Sankalpam]
mamōpātta samastaduritakṣayadvārā śrīparamēśvaraprītyarthaṁ
(Morning) prātassandhyā gāyatrīmahāmantrajapaṁ kariṣyē ||
(Afternoon) mādhyānhikagāyatrīmahāmantrajapaṁ kariṣyē ||
(Evening) sāyasandhyāgāyatrīmahāmantrajapaṁ kariṣyē ||
||Praanaayaamaah'||
praṇavasya r̥ṣiḥ brahmā, dēvīgāyatrīcchandaḥ. paramātmā dēvatā.
bhūrādisaptavyāhr̥tīnām
atri-bhr̥gu-kutsa-vasiṣṭha-gautama-kāśyapa-aṅgirasa r̥ṣayaḥ,
gāyatrī-uṣṇik-anuṣṭup-br̥hatī-paṅakti-triṣṭup-jagatyaḥ chandāṁsi,
agni-vāyu-arka-vāgīśa-varuṇēndra-viśvēdēvā dēvatāḥ ||
ōṁ bhūḥ ōṁ bhuvaḥ ōṁ svaḥ ōṁ mahaḥ ōṁ janaḥ ōṁ tapaḥ ōṁ satyam .
ōṁ tatsaviturvarēṇyaṁ bhargō dēvasya dhīmahi. dhiyō yō naḥ pracōdayāt.
ōmāpō jyōtī rasō’mr̥taṁ brahma bhūrbhuvasvarōm ||
Pranayamamx10
||Gaayatree-aavaahanam||
āyātu varadā dēvī akṣaraṁ brahmasammitam|
gāyatrīṁ chandasāṁ mātēdaṁ brahma juṣasva naḥ ||
ōjō’si sahō’si balamasi bhrājō’si dēvānāṁ dhāmanāmā’si viśvamasi viśvāyuḥ
sarvamasi sarvāyuḥ abhibhūrōṁ
[Join both hands whith thumbs at the base of little finger, rotate inwards after avahayami]
gāyatrīmāvāhayāmi |
sāvitrīmāvāhayāmi |
sarasvatīmāvāhayāmi ||
||Gaayatreejapah'||
||Gaayatreemantrah'||
om | bhoorbhuvassvah' |tatsaviturvarenyam | bhargo devasya dheemahi |
dhiyo yo nah' prachodayaat||
[morning - 108 afternoon -32 evening - 64]
||(Morning+evening )Upasthaanam||
1xprāṇānāyamam+Sankalpam
mamōpātta samastaduritakṣayadvārā śrīparamēśvaraprītyarthaṁ
(Morning) prātassandhyā-gāyatrī-upasthānaṁ kariṣyē ||
(Evening) sāyaṁ-sandhyā-gāyatrī-upasthānaṁ kariṣyē ||
uttamē śikharē dēvi bhūmyāṁ parvatamūrdhani | brāhmaṇēbhyō hyanujñānaṁ gaccha dēvi yathāsukham ||
yaśō’haṁ bhavāmi brāhmaṇānāṁ yaśō rājñāṁ yaśō viśām.
yaśassatyasya bhavāmi bhavāmi yaśasāṁ yaśaḥ..
punarmā yantu dēvatāyāmadapacakramuḥ.
mahasvantō mahāntō bhavāmyasminpātrē haritē sōmapr̥ṣṭhē.. rūparūpammē diśa
(Morning) prātarahnasya tējasaḥ.
(Evening) sāyamanhasya tējasaḥ.
annamugrasya prāśiṣam astu vai mayi tvayīdam astu tvayi mayīdam..
yadidaṁ paśyāmi cakṣuṣā tvayā dattaṁ prabhāsayā.
tēna mā bhuṁja tēna mā bhukṣiṣīya tēna māviśa..
(Morning) aharnō atyapīparat rātrirnō atipārayat..
(Evening) rātrirnō atyapīparat aharnō atipārayat..
ādityanāvamārōkṣaṁ pūrṇāṁ paripāthinīm.
ācchidrāṁ pārayiṣṇuṁ śatāritrāṁ svastayē..
ōnnama ādityāya nama ādityāya nama ādityāya..
(prātaḥ) udyantaṁ tvādityānūdiyāsam..
(sāyaṁ) pratitiṣṭhantaṁ tvādityānupratitiṣṭhāsam..
||Maadhyaahnika-Upasthaanam||
1xprāṇānāyamam+Sankalpam
mamōpātta samastaduritakṣayadvārā śrīparamēśvaraprītyarthaṁ
(Afternoon) mādhyānhika-gāyatrī-upasthānaṁ kariṣyē ||
uttamē śikharē dēvi bhūmyāṁ parvatamūrdhani | brāhmaṇēbhyō hyanujñānaṁ gaccha dēvi yathāsukham ||
yaśō’haṁ bhavāmi brāhmaṇānāṁ yaśō rājñāṁ yaśō viśām.
yaśassatyasya bhavāmi bhavāmi yaśasāṁ yaśaḥ..
punarmā yantu dēvatāyāmadapacakramuḥ.
mahasvantō mahāntō bhavāmyasminpātrē haritē sōmapr̥ṣṭhē.. rūparūpammē diśa
(Afternoon) madhyānhasya tējasaḥ.
annamugrasya prāśiṣam astu vai mayi tvayīdam astu tvayi mayīdam..
yadidaṁ paśyāmi cakṣuṣā tvayā dattaṁ prabhāsayā.
tēna mā bhuṁja tēna mā bhukṣiṣīya tēna māviśa..
(Afternoon) aharnō atyapīparat rātrirnō atipārayat..
ādityanāvamārōkṣaṁ pūrṇāṁ paripāthinīm.
ācchidrāṁ pārayiṣṇuṁ śatāritrāṁ svastayē..
ōnnama ādityāya nama ādityāya nama ādityāya..
(Afternoon) udyantaṁ tvādityānūdiyāsam ||
(Offer one arghyam facing the sun)
udutyaṁ jātavēdasaṁ dēvaṁ vahanti kētavaḥ| dr̥śē viśvāya sūryam ||
(Glimpse at the sun through interlocked fingers as prescribed)
citraṁ dēvānāmudagādanīkaṁ cakṣurmitrasya varuṇasyāgnēḥ.
āprā dyāvāpr̥thivī antarikṣaṁ sūrya ātmā jagatastasthuṣaśca..
vr̥kṣa iva pakvastiṣṭhasi sarvānkāmānbhuvaspatē.
yastvaivaṁ vēda tasmai mē bhōgāndhukṣvā kṣatānbr̥han..
r̥taṁ satyē pratiṣṭhitaṁ bhūtaṁ bhaviṣyatā saha.
ākāśa upanirajjatu mahyamannamathō śriyam..
abhibhāgō’si sarvasmin tadu sarvaṁ tvayi śritam.
tēna sarvēṇa sarvō mā vivāsana vivāsaya..
kōśa iva pūrṇō vasunā tvaṁ prītō dadasē dhanam.
adr̥ṣṭō dr̥ṣṭamābhara sarvā kāmānprayaccha mē..
ākāśasyaiṣa ākāśō yadētadbhāti maṇḍalam.
ēvaṁ tvā vēda yō vēda īśānēśānprayaccha mē..
bhūrbhuvasvarō’3m, sūrya iva dr̥śē bhūyāsam.
agniriva tējasā vāyuriva prāṇēna
sōma iva gandhēna br̥haspatiriva buddhyā,
aśvināviva rūpēṇa indrāgnī iva balēna
brahmabhāga ēvāhaṁ bhūyāsaṁ pāpmabhāgā mē dviṣantaḥ ||
Part-3
||Digvandanam||
sandhyāyai namaḥ. [Morning+Afternoon: East | Evening: West]
sāvitryai namaḥ. [S | N]
gāyatryai namaḥ. [W | E]
sarasvatyai namaḥ. [N | S]
sarvābhyō dēvatābhyō namō namaḥ| [E | W]
kāmō’kārṣīn namō namaḥ. manyurakārṣīn namō namaḥ || [E | W]
abhivādayē [āṅgirasa-bārhaspatya-bhāradvāja-tryārṣēya]-pravarānvita-[bhāradvāja]gōtraḥ
drāhyāyaṇasūtraḥ, sāmaśākhādhyāyī, ----śarmā nāmā’hamasmi bhōḥ..
(!! This is just an example, please use your rishi-gotra-naamam !!)
prācyai diśē namaḥ [E]
dakṣiṇāyai diśē namaḥ [S]
pratīcyai diśē namaḥ. [W]
udīcyai diśē namaḥ..[N]
(sāyaṁ)
pratīcyai diśē namaḥ [W]
udīcyai diśē namaḥ[N]
prācyai diśē namaḥ[E]
dakṣiṇāyai diśē namaḥ ||[S]
[While facing East for morning+afternoon and West in the evening]
ūrdhvāya namaḥ. [Up]
adharāya namaḥ. [Down]
antarikṣāya namaḥ. [Up]
bhūmyai namaḥ. [Down]
brahmaṇē namaḥ
viṣṇavē namaḥ
rudrāya namaḥ
yamāya namaḥ [South]
yamāya dharmarājāya mr̥tyavē cāntakāya ca | vaivasvatāya kālāya sarvabhūtakṣayāya ca ||
audumbarāya dadhnāya nīlāya paramēṣṭhinē | vr̥kōdarāya citrāya citraguptāya vai namaḥ ||
citraguptāya vai namō nama iti ||
[North]
r̥taṁ satyaṁ paraṁ brahma puruṣaṁ kr̥ṣṇapiṅgaḷam.
ūrdhvarētaṁ virūpākṣaṁ viśvarūpāya vai namaḥ.. viśvarūpāya vai namō nama iti ||
[Facing the direction of River narmada from your location]
narmadāyai namaḥ prātaḥ narmadāyai namō niśi |
namō’stu narmadē tubhyaṁ trāhi māṁ viṣasarpataḥ ||
apasarpa sarpa bhadraṁ tē dūraṁ gaccha mahāyaśaḥ |
janamējayasya yajñāntē astīkavacanaṁ smaran ||
jaratkārōrjaratkārvāṁ samutpannō mahāyaśāḥ ||
astīkassatyasandhō māṁ pannagēbhyō’bhirakṣatu || pannagēbhyō ’bhirakṣatvōnnama iti ||
[Morning East |Evening West]
namassavitrē jagadēkacakṣuṣē jagatprasūtisthitināśahētavē |
trayīmayāya triguṇātmadhāriṇē viriñcinārāyaṇa śaṅkarātmanē ||
dhyēyassadā savitr̥maṇḍalamadhyavartī nārāyaṇaslarasijāsanasanniviṣṭaḥ |
kēyūravānmakara kuṇḍalavānkirīṭī hārī hiraṇmayavapurdhr̥taśaṅkhacakraḥ ||
śaṅkhacakragadāpāṇē dvārakānilayācyuta | gōvinda puṇḍarīkākṣa rakṣa māṁ śaraṇāgatam ||
ākāśātpatitaṁ tōyaṁ yathā gacchati sāgaram | sarvadēvanamaskāraḥ kēśavaṁ pratigacchati ||
śrīkēśavaṁ pratigacchatyōnnama iti ||
abhivādayē-- asmi bhōḥ ||
||Kshama-Prarthana||
1xachamanam
[Offer one uddharani water while chanting]
kāyēna vācā manasēndriyairvā buddhyātmanā vā prakr̥tēssvabhāvāt |
karōmi yadyatsakalaṁ parasmai nārāyaṇāyēti samarpayāmi || ōṁ tatsad brahmārpaṇamastu ||
||Raksha-dharanam||
[On the offered water place ring finger and touch between eyebrows after chanting]
adya nō dēva savitaḥ prajāvatsāvīssaubhagam | parāduṣvapnyaṁ suva ||
viśvāni dēva savitarduritāni parāsuva | yadbhadraṁ tanma āsuva ||
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Compiled by: Shri Nidhīśvara śrautī [nidhish.184@gmail.com] & N.Vignesh [9035113887]