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Salamaht advocates for a whole food, minimally processed eating plan. Here are some foods we suggest incorporating into your main meals. There are not any starchy carbs listed as most individuals have enough carbohydrate intake daily. Some may even need to reduce their intake. (eg. diabetics)
Proteins
Beef: ground/mince beef, ribs, steak, roasts, bone marrow, beef chunks, liver
Pork: Pork chop, mince/ground pork, ribs, pork belly, uncured bacon, gammon/ham, shank, liver
Chicken: legs, thighs, wings, breast, tenders, gizzards, liver
Fish/seafood: cod, salmon, trout, tilapia, oysters, anchovy, clams, mussels, shrimp/prawns, crab, mackerel, sardines
Other: eggs, rabbit, alligator, frog, escargot, duck, goose, venison, buffalo, boar
Vegetables:
Cauliflower, cabbage, bok choy/pakchoi, zucchini/courgettis, cucumber, lettuce, turnips/swede, mushroom, radishes, arugula/rocket, mustard greens, spinach, brussels sprouts, onions, garlic, tomatoes, bell peppers, eggplant/aubergine, sweet potato, green beans, asparagus, broccoli
Fruit:
Strawberries, raspberries, olives, blackberries, lemons/limes, blueberries, cantaloupe/sweetmelon, watermelon, peaches, plums, kiwi
Fats/Dairy:
Dairy: Whole milk, hard or aged cheese, yogurt, heavy/double cream, butter
Fats: extra virgin olive oil, avocado oil, sesame oil, real butter, beef tallow, lard, ghee
Nuts/seeds: pecans, walnuts, chia seeds, flaxseeds, pumpkin seeds, sesame seeds, almonds
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