SALAD MACROS
ROASTED CHICKEN SALAD
Estimated Macros:
Calories: ~285 kcal
Protein: ~24 g
Carbs: ~18 g
Fats: ~12 g
High-protein, filling, and balanced.
GREEN SALAD
Estimated Macros:
Calories: ~255 kcal
Protein: ~14 g
Carbs: ~12 g
Fats: ~17 g
Light but satisfying with healthy fats.
APPLE WALNUT SALAD
Estimated Macros:
Calories: ~355 kcal
Protein: ~13 g
Carbs: ~26 g
Fats: ~24 g
Rich, indulgent, and energy-dense.
ROASTED MANGO SALAD (no dressing)
Estimated Macros:
Calories: ~320 kcal
Protein: ~9 g
Carbs: ~24 g
Fats: ~22 g
Sweet, savory, and satisfying.
TUNA PANZANELLA SALAD
Estimated Macros:
Calories: ~290 kcal
Protein: ~22 g
Carbs: ~18 g
Fats: ~10 g
Lean, hearty, and protein-forward.
HAIL CAESAR SALAD
Estimated Macros:
Calories: ~310 kcal
Protein: ~16 g
Carbs: ~9 g
Fats: ~23 g
Low-carb, rich, and very filling.
DRESSING MACROS
Balsamic Vinaigrette (30g)
Calories: ~90 kcal
Fats: ~9 g
Carbs: ~4 g
Protein: 0 g
Mango Vinaigrette (40g)
Calories: ~120 kcal
Fats: ~10 g
Carbs: ~8 g
Protein: 0 g
Caesar Dressing (40g)
Calories: ~150 kcal
Fats: ~15 g
Carbs: ~3 g
Protein: ~2 g
Note: All are estimated Macros